Potluck coming up and have no idea what to prepare? Homemade relish trays beat the store-bought version any day with varieties of sweet cherry tomatoes, yellow bell pepper, broccoli, baby carrots, sliced zucchini, cucumber. Add crunchy home-baked pita bread sliced in triangles for a less-fattening pita chip. Scoop pita into creamy white bean hummus with a little kick from the cayenne. Another salad option is a crunchy spinach salad with sliced avocado, oranges, and toasted pecans.    It's a…

Potluck coming up and have no idea what to prepare? Homemade relish trays beat the store-bought version any day with varieties of sweet cherry tomatoes, yellow bell pepper, broccoli, baby carrots, sliced zucchini, cucumber. Add crunchy home-baked pita bread sliced in triangles for a less-fattening pita chip. Scoop pita into creamy white bean hummus with a little kick from the cayenne. Another salad option is a crunchy spinach salad with sliced avocado, oranges, and toasted pecans. It's a…

The easiest, most comforting and hearty soup ever. All you need is 5 min prep. SO EASY! I know Fall is right around the corner but it’s hitting close to 90 degrees F out here in Southern...

Spinach Tomato Tortellini Soup

Spinach Tomato Tortellini Soup - The easiest, most comforting and hearty soup ever. Substitute vegetable broth for chicken broth. All you need is 5 min prep. SO EASY!

The Most Nutrient Dense Foods in the World. Here are 12 foods which are packed with nutrient- the article discusses not just the vitamins and minerals, but also their various antioxidants and polyphenols. Each of these foods is a great fit for 'real food' style diets such as low carb, paleo, and keto. The 12 most nutrient dense foods are liver, cacao, eggs, avocado, wild salmon, oysters, steak, seaweed, spinach, sardines, mushrooms, and almonds.

The 12 Most Nutrient Dense Foods in the World

The Most Nutrient Dense Foods in the World. Here are 12 foods which are packed with nutrient- the article discusses not just the vitamins and minerals, but also their various antioxidants and polyphenols. Each of these foods is a great fit for 'real food'

A little sweet and wonderfully garlicky, this Sautéed Sweet Potato and Spinach side dish is packed with vitamins and can be prepared in 10 minutes. 122 calories and 4 Weight Watchers SmartPoints

A little sweet and wonderfully garlicky, this Sautéed Sweet Potato and Spinach side dish is packed with vitamins and can be prepared in 10 minutes. 122 calories and 4 Weight Watchers SmartPoints

These 8 Healthy Toddler Breakfasts are not only super fast to make but they are also filled with protein and fiber as well as other essential vitamins and minerals for growing toddlers! They are also so good, that they will be on repeat at your house for weeks.

8 Healthy Toddler Breakfasts

These 8 Healthy Toddler Breakfasts are not only super fast to make but they are also filled with protein and fiber as well as other essential vitamins and minerals for growing toddlers! They are also (Mini Muffin Finger Foods)

Slow Cooker Sausage, Spinach and White Bean Soup - So hearty, so comforting, and so easy to make right in the crock-pot with just 10 min prep. Easy peasy!

Slow Cooker Sausage, Spinach and White Bean Soup

(Use nitrate-free chicken or turkey sausage) Slow Cooker Sausage, Spinach and White Bean Soup - So hearty, so comforting, and so easy to make right in the crock-pot with just 10 min prep (serves

Filled with greens, beans and carbohydrates all-in-one pot spinach rice recipe. It is healthy and full of proteins, fibers, and vitamins.

One Pot Spinach Rice

Filled with greens, beans and carbohydrates all-in-one pot spinach rice recipe. It is healthy and full of proteins, fibers and vitamins.

We require Vitamin E to maintain good health and strength as it enables us to perform many important functions and prevents us from many diseases and

Vitamins and minerals help to support a healthy immune system, promote the conversion of food into energy, support a healthy cardiovascular system, support strong bones, promote mental clarity

This with cornbread... yum!                                                                                                                                                                                 More

White Beans with Spinach & Sausage

White Beans with Spinach & Sausage. Making this tonight using Kale instead of Spinach. Sounds like such a good cold weather meal. Approx 6 g fat / 200 cal per cup) serving. High in dietary fiber, iron, manganese and vitamins A and C. Nutrition Grade: A

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