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2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

A diet plentiful in spinach, kale, collard greens and broccoli, foods rich in lutein (a yellow carotene that is also concentrated in your retinas) can offer incredible help in keeping your eyes healthy. Studies confirmed that macular degeneration was less for those who ate more lutein and other carotene-dense foods. #dherbs #healthtips by pansy

Alkaline foods help your body heal and stay balanced: Use Pack Balancing from Ringana "The alkaline vegetable-herb mixture" / Buy it in the 24 hour Web Shop. More

from BBC Good Food

Courgette, pea & pesto soup

Courgette, pea & pesto soup. Enjoy this superhealthy soup when you want a comforting but low-calorie lunch - rich in fibre, vitamin C and folic acid.

from Annabel Karmel

Tuna Pasta Bake

Unlike fresh tuna, tinned tuna does not contain omega-3 fatty acids, however it is rich in protein, vitamin D and vitamin B12. This is a very tasty pasta dish which uses a tin of tomato soup as my secret ingredient.

from BBC Good Food

Cauliflower & potato curry