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2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds.  Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre  5 X more Calcium than milk 100% more Omega3 than Salmon  3 X more Iron than Spinach 20% Protein  32% your daily Magnesium #chiaseeds

2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

62 Foods For Digestive Health High In Magnesium, Iron, Zinc and B Vitamins http://www.weightlossmealplans.net

62 Foods For Digestive Health High In Magnesium, Iron, Zinc and B Vitamins http://www.weightlossmealplans.net

Potluck coming up and have no idea what to prepare? Homemade relish trays beat the store-bought version any day with varieties of sweet cherry tomatoes, yellow bell pepper, broccoli, baby carrots, sliced zucchini, cucumber. Add crunchy home-baked pita bread sliced in triangles for a less-fattening pita chip. Scoop pita into creamy white bean hummus with a little kick from the cayenne. Another salad option is a crunchy spinach salad with sliced avocado, oranges, and toasted pecans.    It's a…

Potluck coming up and have no idea what to prepare? Homemade relish trays beat the store-bought version any day with varieties of sweet cherry tomatoes, yellow bell pepper, broccoli, baby carrots, sliced zucchini, cucumber. Add crunchy home-baked pita bread sliced in triangles for a less-fattening pita chip. Scoop pita into creamy white bean hummus with a little kick from the cayenne. Another salad option is a crunchy spinach salad with sliced avocado, oranges, and toasted pecans. It's a…

These vitamin-packed spinach sweet potato tots are the perfect snack for babies, toddlers, and kids! Eggless, dairy-free, and gluten-free, these paleo and vegan tots are easy and tasty. A great choice for baby led weaning

These vitamin-packed spinach sweet potato tots are the perfect snack for babies, toddlers, and kids! Eggless, dairy-free, and gluten-free, these paleo and vegan tots are easy and tasty. A great choice for baby led weaning

6 Powders with Serious Superfood Benefits  http://www.womenshealthmag.com/food/powdered-superfoods-supplements

6 Powders with Serious Superfood Benefits http://www.womenshealthmag.com/food/powdered-superfoods-supplements

Watercress is a rich source of vitamin A & has lots of vitamin K, antioxidants & protective phytochemicals. Provides 4X the calcium of 2% milk. Oz. for Oz., it offers as much vitamin C as an orange & more iron than spinach. The nutrients in watercress protect against cancer & help build the immune system. The phytochemicals battle cancer in 3 ways: killing cancer cells, blocking carcinogens, & protecting healthy cells. They've also been shown to help prevent lung & esophageal cancer. #dherbs

Watercress is a rich source of vitamin A & has lots of vitamin K, antioxidants & protective phytochemicals. Provides 4X the calcium of 2% milk. Oz. for Oz., it offers as much vitamin C as an orange & more iron than spinach. The nutrients in watercress protect against cancer & help build the immune system. The phytochemicals battle cancer in 3 ways: killing cancer cells, blocking carcinogens, & protecting healthy cells. They've also been shown to help prevent lung & esophageal cancer. #dherbs

Start your day with a healthy breakfast high in proteins essential vitamins and minerals to keep you going whole day- Recipe by Farrukh -->http://ift.tt/1QgFgiU #Vegetarian #Recipes

Start your day with a healthy breakfast high in proteins essential vitamins and minerals to keep you going whole day- Recipe by Farrukh -->http://ift.tt/1QgFgiU #Vegetarian #Recipes

All this talk about the necessity for a healthy liver! Are you wondering why all this deliberation? Let’s take a look at the functions of the liver.

All this talk about the necessity for a healthy liver! Are you wondering why all this deliberation? Let’s take a look at the functions of the liver.