Top 10 Vitamins and Nutrients You Need for a Happy and Healthy Winter
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2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds.  Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre  5 X more Calcium than milk 100% more Omega3 than Salmon  3 X more Iron than Spinach 20% Protein  32% your daily Magnesium #chiaseeds

2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

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Sometimes all it takes is a little kick start in the morning to give your day a fresh start. With these delicious smoothie recipes, you’ll have enough energy to be running around from work to dress fittings to meeting your vendors. #crazycatcoffee

Sometimes all it takes is a little kick start in the morning to give your day a fresh start. With these delicious smoothie recipes, you’ll have enough energy to be running around from work to dress fittings to meeting your vendors. #crazycatcoffee

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Benefits of potassium includes healthy skin, reduced cellulite, strong bones and the alleviation of menstrual cramps. Try these Top 10 Potassium Rich Foods!

Benefits of potassium includes healthy skin, reduced cellulite, strong bones and the alleviation of menstrual cramps. Try these Top 10 Potassium Rich Foods!

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Potluck coming up and have no idea what to prepare? Homemade relish trays beat the store-bought version any day with varieties of sweet cherry tomatoes, yellow bell pepper, broccoli, baby carrots, sliced zucchini, cucumber. Add crunchy home-baked pita bread sliced in triangles for a less-fattening pita chip. Scoop pita into creamy white bean hummus with a little kick from the cayenne. Another salad option is a crunchy spinach salad with sliced avocado, oranges, and toasted pecans.    It's a…

Potluck coming up and have no idea what to prepare? Homemade relish trays beat the store-bought version any day with varieties of sweet cherry tomatoes, yellow bell pepper, broccoli, baby carrots, sliced zucchini, cucumber. Add crunchy home-baked pita bread sliced in triangles for a less-fattening pita chip. Scoop pita into creamy white bean hummus with a little kick from the cayenne. Another salad option is a crunchy spinach salad with sliced avocado, oranges, and toasted pecans. It's a…

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These vitamin-packed spinach sweet potato tots are the perfect snack for babies, toddlers, and kids! Eggless, dairy-free, and gluten-free, these paleo and vegan tots are easy and tasty. A great choice for baby led weaning

These vitamin-packed spinach sweet potato tots are the perfect snack for babies, toddlers, and kids! Eggless, dairy-free, and gluten-free, these paleo and vegan tots are easy and tasty. A great choice for baby led weaning

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Start your day with a healthy breakfast high in proteins essential vitamins and minerals to keep you going whole day- Recipe by Farrukh -->http://ift.tt/1QgFgiU #Vegetarian #Recipes

Start your day with a healthy breakfast high in proteins essential vitamins and minerals to keep you going whole day- Recipe by Farrukh -->http://ift.tt/1QgFgiU #Vegetarian #Recipes

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Iron rich foods  http://www.draxe.com #health #holistic #natural
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Top 13 Zinc Rich Foods You Should Include In Your Diet - great for skin, hair, acne & boosting immunity

Top 13 Zinc Rich Foods You Should Include In Your Diet - great for skin, hair, acne & boosting immunity

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