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Puy lentil, spiced roast carrot & feta salad

High in fibre, a good source of iron, vitamin C and it counts as 3 of your 5-a-day - what's not to love about this superhealthy salad?

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Parsnip, Carrot and Lentil Soup

Parsnip, Carrot Lentil Soup. A thick comforting soup. A great filling main meal, that's super healthy and It's low calorie too. #soup #vegan #veggie

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Simple Skinny Tomato Soup

It’s simple, low in calories, carbs, fat and cost. It’s exactly what it says on the tin it’s Simple Skinny Tomato Soup

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Carrots

Carrots are brilliant – full of vitamins and extremely good for you. In the last year or so, we've been lucky enough to have seen lots of different varieties of carrots available in the shops – long, round, peculiar-shaped, and even some purple ones. My favourite ways of cooking carrots all serve 4 people – for each recipe you will need 500g of carrots, either left whole if they are baby ones, or sliced into small erratic pieces – nothing too perfect.

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Lentil rice salad with beetroot & feta dressing

Lentil rice salad with beetroot & feta dressing. Get a healthy dose of folate and fibre in this good for you dish, which uses time saving ready-cooked rice

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Want to Lose Weight? Here's the Dinner This Celebrity Trainer Suggests

Carrot and ginger soup

Spring chicken one-pot

Use basil pesto and crème fraîche for the sauce in this Italian-inspired casserole with greens and new potatoes

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