2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds
One of my first blog posts! A banana boost smoothie! Still made regularly and still a great start to your day. The health benefits are numerous. A quick and easy way to get essential vitamins, minerals and vital nutrients.
25 Amazing Iron Rich Foods That You Should Include In Your Diet
just because you are exercising regularly its not an excuse to eat whatever junk food you want. Look at food as a way to fuel your body & all the vitamins, minerals, & the other natural benefits it gives you. For example, I cant get enough of rasberries during the summer because they are a natural anti-inflammitory. In a nutshell, you really are what you eat!
Crushed it in the gym? Help your body recover with this Post-Workout Recovery Smoothie. Full of anti-inflammatory and vitamin-packed ingredients, this smoothie will help prevent soreness and rebuild your muscles.