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2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

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from Neils Healthy Meals

Banana Boost Smoothie

One of my first blog posts! A banana boost smoothie! Still made regularly and still a great start to your day. The health benefits are numerous. A quick and easy way to get essential vitamins, minerals and vital nutrients.

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from Neils Healthy Meals

Banana Boost Smoothie

One of my first blog posts! A banana boost smoothie! Still made regularly and still a great start to your day. The health benefits are numerous. A quick and easy way to get essential vitamins, minerals and vital nutrients.

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rawvana: Delightful smoothie today is 4 bananas, ½ papaya, and 2 dates with water. High in iron, potassium, fiber, vitamin A, lowers cholesterol, and no it’s not too much sugar. Fruit is easily digested by the body, cleansing you digestive tract along the

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from BBC Good Food

Banana, clementine & mango smoothie

Banana, clementine & mango smoothie: Kickstart your day in a superhealthy way with this vitamin-packed refreshing fruit drink for breakfast

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This almond ginger smoothie is packed with good for you ingredients that support clear, blemish free skin. Warming ginger and creamy almond butter make this a crave able delight, even in the colder fall and winter months. Here are some of the benefits: Bananas contain fiber, Vitamin B6, a

Blueberry Brainiac Smoothie 1 cup vanilla soy milk. ½ cup water. 1 banana. 1 cup blueberries, fresh or frozen. 2 tablespoons flax seeds. 2 tablespoons hemp seeds. ice. Combine milk, water, banana, blueberries, hemp seeds, flax seeds and ice in a blender. Blend for 30-60 seconds or until smooth. Enjoy!

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