7 Foods that Relieve Anxiety and Depression Your diet – what you eat, when and how much – can definitely affect both how you look and FEEL! The right foods, herbs and vitamins can cause you to feel energized, confident, happy and help you think clearly. Or… They can cause you to feel #anxiety, #panicattacks, “moodiness”, decreased energy levels and even cause #depression. Make sure you read the “Additional Suggestions” at the link for 2 additional methods.
Basic Supplements To Take For Anxiety I’ve had a bunch of questions recently on what supplements to take for help managing anxiety. I really believe that nutrition and supplementation can make a world of difference! Which is so wonderful because they are
Lo Bosworth anxiety: Armed with this new knowledge, she upped her supplement intake and started taking probiotics. In addition to more vitamin D and B12, she started taking magnesium, turmeric, vitamin D3, serenol (for PMS), and omega-3s.