The Benefits of Chia Seeds. Chia seeds are low in carbohydrate, full of healthy fats, and contain large amounts of fiber, polyphenols and antioxidants. They make a great addition to liquid recipes and they kind of gelatinize the recipe and give it a jelly
I really like fast and easy recipes. I tested all these weightless recipes on my own experience. In such way I lost 10 pounds easily. More yummy recipes ideas are on my site. There are plenty of breakfast, lunch and dinner meals.
"The Daniel Plan" - Clean eating diet, no preservatives, artificial sugars, processed food or caffeine. I don't think I can go this severe yet, but I can take cues from their good foods lists and recipe suggestions to start improving my diet.