Vitamin K Shot for Newborns: Risks & Benefits. I thought the Vitamin K shot was only needed for the first 8 or so days after birth. I thought breastfeeding had to be "enough." I thought it wasn’t a big decision.
Green vegetables also help with vision, and with maintaining strong bones and teeth. Some of the yellower green vegetables have carotenoids lutein and zeaxanthin that help to prevent cataracts and eye disease, as well as osteoporosis.