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Top 10 Vitamin E Rich Foods - DrAxe.com

Vitamin E plays an important role in healthy hair and skin, eye health and combatting PMS. Try these Top 10 Vitamin E Rich Foods to get your daily dose!

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Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins.

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What your skin can tell you in 5 seconds flat

There are lots of interesting things you can tell about your health just by taking a glance at your skin. Check out our list of skin conditions and what nutritional signs they’re giving you below.

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Vitamin Deficiency Infographic - short on Potassium, Vitamins E, A, C, Calcium & Magnesium? This lists benefits, deficiency and healing food sources

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Vitamin E Deficiency – Causes, Symptoms And Treatment

Vitamin E is a micro-nutrient that the body needs for proper functioning. In this article, we give you all the details on vitamin e deficiency ...

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DIY: Vitamin E Nighttime Face Cream

DIY Vitamin E Night Cream- this super moisturizing face cream has healing, anti-aging Vitamin E. Wake up with better skin everyday! | The Refreshanista

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The body needs healthy oils for healthy skin. The fats serve as the building blocks for the oil producing glands that reduce dryness form a protective barrier. Raw nuts seeds are 1 of the richest sources of omega-6 oils a natural vitamin E. Green tea protects against premature aging. Topically it can constrict blood vessels, tightens skin reduces puffiness. Strawberries, kiwi, oranges, broccoli peppers are all rich sources of Vitamin C a vital cofactor in the synthesis of collagen. Che...

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