Vitamin D Vitamin D!! Make sure you are taking a good quality version of this daily as part of your winter wellness self care. 2000mg a day for sure, more if you are sick. Ask someone on your wellness team for amounts specific to you.
#Healthy_loving for body: #Vitamin_D -Deficiency #Infographic (boo, i'm deficient in this area)
Health benefits of Vitamin D What great reasons to forego housework and play outside!
Vitamin D plays a significant role in fighting depression, healthy skin and weight management! Try these Top 10 Vitamin D Rich Foods to get your daily dose!
Do you know about the Vitamin D and Pain connection? If you are in pain, you should.
Vitamin D Deficiency can have no symptoms and severe consequences, as low Vitamin D levels are associated with health issues and disease.
THE BEST SUPPLEMENT TO ENHANCE PERFORMANCE! Vitamins - Food Sources and Benefits. Includes Vitamins A, B, C, D, E, K and More | Supplements | Wellness Tips | Health Infographic |
Are you getting your vitamin D? How about E? Know what foods you can eat to be sure you’re getting all your essential vitamins with this infographic.
Millions of Americans are Vitamin D deficient and they don't even know it. So if you notice any of these signs, get your levels checked.