Whether you were raised on Flintstones vitamins or started taking a daily multivitamin as an adult, you care about getting the right nutrients.
Foods that fight inflammation - healthy living, healthy eating, healthy foods
Vitamin D! Make sure you are taking a good quality version of this daily as part of your winter wellness self care. a day for sure, more if you are sick. Ask someone on your wellness team for amounts specific to you.
Vitamin D is practically the fountain of youth. It builds strong bones, helps prevent cancer,
Vitamins - Food Sources and Benefits - Favorite Pins
Diet Food Ginger is a good source of vitamin C, magnesium, potassium, & copper. Ginger reduces all symptoms of motion sickness including nausea, vomiti
If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks can help you return it to a healthier level.