Vitamin D is a miracle worker. Yet, the standard American diet contains very little of this vitamin your body uses as a hormone. In fact, more than 1 in 3 American adults are deficient in vitamin D and face some very serious health risks...
Vitamin D Vitamin D!! Make sure you are taking a good quality version of this daily as part of your winter wellness self care. 2000mg a day for sure, more if you are sick. Ask someone on your wellness team for amounts specific to you.
Vitamin Deficiency Symptoms Chart, According to research, vitamin D deficiency is linked to a significantly increased risk of Alzheimer’s disease and dementia in elderly individuals.Prior studies have confirmed that individuals w
Previous research has found higher rates of vitamin D deficiency in obese communities and lower vitamin D levels have been associated with type 2 diabetes and cardiovascular disease. The mechanisms by which obesity and its