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from Dr. Axe

Vitamin B3 / Niacin Side Effects, Benefits & Foods

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Green leaf stevia contains an abundance of nutrients, including vitamin C, beta-carotene, niacin, magnesium, phosphorus, selenium iron. Compounds in the plant inhibits tooth decay causing bacteria in the mouth. The leaves can be used for the treatment of gingivitis. Its antibacterial properties can help keep the gums healthy by eliminating bacteria. The fresh or dried leaf retains the complete range of medicinal properties unlike its processed counterparts. #dherbs #healthtips…

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from Dr. Axe

Vitamin B3 / Niacin Side Effects, Benefits & Foods

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Niacin (B3) is important for us to include in our diets. It's been shown to reduce anxiety and depression. This infographic reveals some foods which contain the most vitamin B3.

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VITAMINS. What they do and which foods they are in. Vitamin A (Retinol). Vitamin B1 (Thiamin). Vitamin B2 (Riboflavin). Vitamin B3 (Niacin). Vitamin B6 (Pyridoxine). Vitamin B12. Vitamin C (Ascorbic Acid). Vitamin D. Vitamin E. Vitamin K. Folate. Biotin. Pantothenic Acid. Best supplements from Zenith Nutrition. Health Supplements. Nutritional Supplements. Health Infographics.

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Niacin (vitamin B3) has the unique ability to greatly reduce anxiety and depression, among it's other amazing benefits! It's one of the main topics discussed in Food Matters. Have you experienced any of these from this vitamin? https://www.facebook.com/foodmatters

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Aloe Vera has been used for centuries by different people for a wide variety of purposes. Forever have produced a whole range of products from cold-pressed inner leaf gel, which means the benefitial properties are not lost during processing. Explore what

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Eating plenty of antioxidant-dense foods such as nectarines may keep skin looking younger & prevent heart disease or cancer. Vitamin C in the fruit plays a vital role in keeping tissues strong, helps produce collagen, promotes healing & also helps to repair cartilage & bones. The fruit is packed with beta carotenes crucial for the production of Vitamin A which also builds & maintains healthy skin, teeth, bone, & tissue. A good source of niacin, thiamin, pantothenic acid & pyridoxine.

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