Pinterest • The world’s catalogue of ideas
Vitamin B12: Adults need .4 micrograms per day (water soluble, so must be taken daily). Beef/chicken liver: 3oz=81mg; Salmon: 108g=19.5mg; Herring: 143g=18.7mg; Mackerel: 3oz=15.3mg; Sardines: 1c=13.3mg; Tuna: 3oz=9.3mg; Trout: 1 filet=9.1mg; Greek yogurt: 170g=1.3mg; Turkey: 3oz=1.1mg; Raw milk: 1 c=1mg; Beef tenderloin: 3oz=0.9mg; Lamb: 3oz=0.8mg ...https://www.fiverr.com/healthy_guru
from Dr. Axe

Vitamin B12 Benefits and Deficiency Symptoms

Vitamin B12: Adults need .4 micrograms per day (water soluble, so must be taken daily). Beef/chicken liver: 3oz=81mg; Salmon: 108g=19.5mg; Herring: 143g=18.7mg; Mackerel: 3oz=15.3mg; Sardines: 1c=13.3mg; Tuna: 3oz=9.3mg; Trout: 1 filet=9.1mg; Greek yogurt: 170g=1.3mg; Turkey: 3oz=1.1mg; Raw milk: 1 c=1mg; Beef tenderloin: 3oz=0.9mg; Lamb: 3oz=0.8mg ...https://www.fiverr.com/healthy_guru

80
11
1
Vitamin B12 is essential to mental health & memory. It plays an important role in producing energy and blood.

Vitamin B12 is essential to mental health & memory. It plays an important role in producing energy and blood.

25
4
from Berry

Daily motivation (25 photos)

Cleanse & nourish your body from the inside out with an all natural SkinnyMe teatox: www.skinnymetea.c...

from STYLECRAZE

27 Reasons That Will Make You To Add Vitamin B12 In Your Diet

21
2

Vitamin B12 deficiency causes reversible megaloblastic anemia, demyelinating disease, or both. Current assays have insufficient sensitivity and specificity; methylmalonic acid levels are useful to confirm diagnosis. Parenteral or high-dose oral vitamin B12 is effective therapy.

21
5

Vitamin B12. I taking this daily. It gives me so much energy. And I noticed my nail we so much stronger and couldn't figure out why until I was reading this.

35
5