Vitamin B12: Adults need .4 micrograms per day (water soluble, so must be taken daily). Beef/chicken liver: 3oz=81mg; Salmon: 108g=19.5mg; Herring: 143g=18.7mg; Mackerel: 3oz=15.3mg; Sardines: 1c=13.3mg; Tuna: 3oz=9.3mg; Trout: 1 filet=9.1mg; Greek yogurt: 170g=1.3mg; Turkey: 3oz=1.1mg; Raw milk: 1 c=1mg; Beef tenderloin: 3oz=0.9mg; Lamb: 3oz=0.8mg ...https://www.fiverr.com/healthy_guru

Vitamin B12: Adults need .4 micrograms per day (water soluble, so must be taken daily). Beef/chicken liver: 3oz=81mg; Salmon: 108g=19.5mg; Herring: 143g=18.7mg; Mackerel: 3oz=15.3mg; Sardines: 1c=13.3mg; Tuna: 3oz=9.3mg; Trout: 1 filet=9.1mg; Greek yogurt: 170g=1.3mg; Turkey: 3oz=1.1mg; Raw milk: 1 c=1mg; Beef tenderloin: 3oz=0.9mg; Lamb: 3oz=0.8mg ...https://www.fiverr.com/healthy_guru

Some experts claim that vitamin B12 injections can help with energy levels, brain function and weight loss. This article reviews the science. Learn more here: https://authoritynutrition.com/vitamin-b12-injections/

Vitamin B12 Injections: Good or Bad?

Some experts claim that vitamin B12 injections can help with energy levels, brain function and weight loss. This article reviews the science. Learn more here: https://authoritynutrition.com/vitamin-b12-injections/

Le-Vel has the vitamin B your body needs.  Join me and millions of others . The added energy and overall way you feel is amazing sign up for free jacquehersey.Le-Vel.com

Le-Vel has the vitamin B your body needs. Join me and millions of others . The added energy and overall way you feel is amazing sign up for free jacquehersey.Le-Vel.com

Vitamin B12 Injections Benefits, Risks & Better Alternatives? - Dr. Axe

Are You Vitamin B12 Deficient?

Vitamin B-12 Deficiency: At Greater Risk with Autoimmune & Inflammatory Disorders High-dose sublingual can be as effective as injections. Helps paresthesias!

27 Reasons That Will Make You To Add Vitamin B12 In Your Diet

Vitamin B-12 Deficiency: At Greater Risk with Autoimmune & Inflammatory Disorders High-dose sublingual can be as effective as injections. Helps paresthesias!

Vitamin B12 Deficiency: Anemia Symptoms, Causes, Treatments

Vitamin B12 Deficiency Anemia Symptoms, Causes, Treatments

22 Things To Know Before You Decide To Stop Eating Meat

22 Things To Know Before You Decide To Stop Eating Meat

Whether you’re thinking of going vegetarian, vegan, or just trying to eat way less meat, these tips can help you do it in a healthy and sustainable way. >>> I really want to cut back on my meat consumption; this looks pretty useful.

B12 injection benefits vs. risks - Dr. Axe

Are You Vitamin B12 Deficient?

B12 injection benefits vs. risks - Dr. Axe

+ B12, of course .. something that can be taken as vitamins or obtained from fortified foods and drinks.

+ B12, of course .. something that can be taken as vitamins or obtained from fortified foods and drinks.

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