Vitamin B12: Adults need .4 micrograms per day (water soluble, so must be taken daily). Beef/chicken liver: 3oz=81mg; Salmon: 108g=19.5mg; Herring: 143g=18.7mg; Mackerel: 3oz=15.3mg; Sardines: 1c=13.3mg; Tuna: 3oz=9.3mg; Trout: 1 filet=9.1mg; Greek yogurt: 170g=1.3mg; Turkey: 3oz=1.1mg; Raw milk: 1 c=1mg; Beef tenderloin: 3oz=0.9mg; Lamb: 3oz=0.8mg ...https://www.fiverr.com/healthy_guru
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Vitamin B12 Injections Benefits, Risks & Better Alternatives? - Dr. Axe
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Some experts claim that vitamin B12 injections can help with energy levels, brain function and weight loss. This article reviews the science. Learn more here: https://authoritynutrition.com/vitamin-b12-injections/
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B Vitamins are getting A LOT of attention at the moment. Here's a quick run down of the benefits of B-12
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Vitamin B12 Injections Benefits, Risks