Vitamin B12: Adults need .4 micrograms per day (water soluble, so must be taken daily). Beef/chicken liver: 3oz=81mg; Salmon: 108g=19.5mg; Herring: 143g=18.7mg; Mackerel: 3oz=15.3mg; Sardines: 1c=13.3mg; Tuna: 3oz=9.3mg; Trout: 1 filet=9.1mg; Greek yogurt: 170g=1.3mg; Turkey: 3oz=1.1mg; Raw milk: 1 c=1mg; Beef tenderloin: 3oz=0.9mg; Lamb: 3oz=0.8mg ...https://www.fiverr.com/healthy_guru

Vitamin B12: Adults need .4 micrograms per day (water soluble, so must be taken daily). Beef/chicken liver: 3oz=81mg; Salmon: 108g=19.5mg; Herring: 143g=18.7mg; Mackerel: 3oz=15.3mg; Sardines: 1c=13.3mg; Tuna: 3oz=9.3mg; Trout: 1 filet=9.1mg; Greek yogurt: 170g=1.3mg; Turkey: 3oz=1.1mg; Raw milk: 1 c=1mg; Beef tenderloin: 3oz=0.9mg; Lamb: 3oz=0.8mg ...https://www.fiverr.com/healthy_guru

Le-Vel has the vitamin B your body needs.  Join me and millions of others . The added energy and overall way you feel is amazing sign up for free jacquehersey.Le-Vel.com

Le-Vel has the vitamin B your body needs. Join me and millions of others . The added energy and overall way you feel is amazing sign up for free jacquehersey.Le-Vel.com

Some experts claim that vitamin B12 injections can help with energy levels, brain function and weight loss. This article reviews the science. Learn more here: https://authoritynutrition.com/vitamin-b12-injections/

Some experts claim that vitamin B12 injections can help with energy levels, brain function and weight loss. This article reviews the science. Learn more here: https://authoritynutrition.com/vitamin-b12-injections/

Gardening Guide!  Great place to go for information on an entire season of gardening.  Willi is an expert on organic gardens!

Gardening Guide! Great place to go for information on an entire season of gardening. Willi is an expert on organic gardens!

B12 injection benefits vs. risks - Dr. Axe

B12 injection benefits vs. risks - Dr. Axe

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