Pinterest • The world’s catalogue of ideas

Le-Vel has the vitamin B your body needs. Join me and millions of others . The added energy and overall way you feel is amazing sign up for free jacquehersey.Le-Vel.com

47
4
from Dr. Axe

Are You Vitamin B12 Deficient?

6
2
Vitamin B12: Adults need .4 micrograms per day (water soluble, so must be taken daily). Beef/chicken liver: 3oz=81mg; Salmon: 108g=19.5mg; Herring: 143g=18.7mg; Mackerel: 3oz=15.3mg; Sardines: 1c=13.3mg; Tuna: 3oz=9.3mg; Trout: 1 filet=9.1mg; Greek yogurt: 170g=1.3mg; Turkey: 3oz=1.1mg; Raw milk: 1 c=1mg; Beef tenderloin: 3oz=0.9mg; Lamb: 3oz=0.8mg ...https://www.fiverr.com/healthy_guru
from Dr. Axe

Vitamin B12 Benefits and Deficiency Symptoms

Vitamin B12: Adults need .4 micrograms per day (water soluble, so must be taken daily). Beef/chicken liver: 3oz=81mg; Salmon: 108g=19.5mg; Herring: 143g=18.7mg; Mackerel: 3oz=15.3mg; Sardines: 1c=13.3mg; Tuna: 3oz=9.3mg; Trout: 1 filet=9.1mg; Greek yogurt: 170g=1.3mg; Turkey: 3oz=1.1mg; Raw milk: 1 c=1mg; Beef tenderloin: 3oz=0.9mg; Lamb: 3oz=0.8mg ...https://www.fiverr.com/healthy_guru

80
11
1
from Buzzle

Amazing Benefits of Vitamin B12 Injections You Didn't Know About

walk-in-clinic Vitamin Injections – Biotin vitamin H, B-complex vitamins, B12, B5 Media ads by Edgei http://ihfclinic.co.uk/

2
1

I always think the ‘B’ in brown rice stands for vitamin B because, of all the grains, brown rice contains the most of this important vitamin. So on those days when you feel like you need a vitamin B injection, this is the bowl for you! #healthyeating #plantbased

1