Vitamin B12 Injections Benefits, Risks & Better Alternatives? - Dr. Axe
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Vitamin B12: Adults need .4 micrograms per day (water soluble, so must be taken daily). Beef/chicken liver: 3oz=81mg; Salmon: 108g=19.5mg; Herring: 143g=18.7mg; Mackerel: 3oz=15.3mg; Sardines: 1c=13.3mg; Tuna: 3oz=9.3mg; Trout: 1 filet=9.1mg; Greek yogurt: 170g=1.3mg; Turkey: 3oz=1.1mg; Raw milk: 1 c=1mg; Beef tenderloin: 3oz=0.9mg; Lamb: 3oz=0.8mg ...https://www.fiverr.com/healthy_guru
Ever wonder the health benefits of the various Vitamin B's? This infographic explains what they are good for and shows symptoms of vitamin b deficiency...
Alternative to injections/ patches? Hmm. Vitamin B Complex health benefit and side effects
Some experts claim that vitamin B12 injections can help with energy levels, brain function and weight loss. This article reviews the science. Learn more here: https://authoritynutrition.com/vitamin-b12-injections/
Some experts claim that vitamin B12 injections can help with energy levels, brain function and weight loss. This article reviews the science.
Woman Holding Syringe
Vitamin B Deficiency-It amazes me that I am just now finding out about this.
My kit of vitamin b 12 shots from Trim Nutrition.