Vitamin A: Benefits, Sources & Side Effects. Vitamin A is a fat soluble vitamin that is also a powerful antioxidant. Vitamin A plays a critical role in maintaining healthy vision, neurological function, healthy skin, and more. Vitamin A- like all antioxidants- is involved in reducing inflammation through fighting free radical damage. Consuming a diet high in antioxidants is a way to naturally slow aging.
Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins.
Vitamin A is a fat-soluble vitamin made up of closely related unsaturated hydrocarbons, including retinol, retinal, retinoic acid, and several provitamin A carotenoids. Vitamin A and its derivates, either natural or synthetic, are collectively and generally referred to as retinoids.
Apricots are a great source of beta-carotene, vitamin A & C, potassium & iron. They are rich in Zea-xanthin, that is absorbed into the "macula lutea" in the eyes where it provides antioxidant & protective light-filtering functions & helps protect from AMD. Due to high antioxidant content in Apricots, it reduces risk of early aging, acne & other skin issues. Laetrile found in its pit aids in healing CANCER. The oil has anti-asthmatic elements which helps treat bronchial diseases & asthma…
Mango is an excellent source of Vitamin A, flavonoids, dietary fiber & vitamin B6 which maintains & improves brain function. May help protect against colon, breast, leukemia & prostate cancers. The peel is rich in phytonutrients like carotenoids & polyphenols. The fruit is rich in potassium, magnesium & great for high blood pressure. Selenium, calcium, iron regularly can help eliminate anemia. #dherbs