Mango is an excellent source of Vitamin A, flavonoids, dietary fiber & vitamin which maintains & improves brain function. May help protect against colon, breast, leukemia & prostate cancers. The peel is rich in phytonutrients like carotenoids & polyphe
Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion.
Watercress is a rich source of vitamin A has lots of vitamin K, antioxidants protective phytochemicals. Provides the calcium of milk. for Oz., it offers as much vitamin C as an orange more iron than spinach. The nutrients in watercress protec
Green beans are good sources of Vitamin A, C K. The dietary fibers present in the beans are helpful in controlling blood sugar levels beneficial for diabetes hypoglycemia suffers They are also capable of lowering high blood pressure. Anti-inflammatory p