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Vitamin A: Benefits, Sources & Side Effects

Vitamin A: Benefits, Sources & Side Effects. Vitamin A is a fat soluble vitamin that is also a powerful antioxidant. Vitamin A plays a critical role in maintaining healthy vision, neurological function, healthy skin, and more. Vitamin A- like all antioxidants- is involved in reducing inflammation through fighting free radical damage. Consuming a diet high in antioxidants is a way to naturally slow aging.

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Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins.

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Eating plenty of antioxidant-dense foods such as nectarines may keep skin looking younger & prevent heart disease or cancer. Vitamin C in the fruit plays a vital role in keeping tissues strong, helps produce collagen, promotes healing & also helps to repair cartilage & bones. The fruit is packed with beta carotenes crucial for the production of Vitamin A which also builds & maintains healthy skin, teeth, bone, & tissue. A good source of niacin, thiamin, pantothenic acid & pyridoxine.

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Get all the vitamins and minerals you need to look great and feel amazing. We've broken it down and made it easy with this go-to reference guide.

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B12 vitamins - B12 Vitamin foods

B12 vitamins - B12 Vitamin foods "According to a study from a Harvard hospital published in the New England Journal of Medicine vitamin B12 deficiency symptoms include: Fati..."

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Parsnip, Carrot and Lentil Soup

Parsnip, Carrot Lentil Soup. A thick comforting soup. A great filling main meal, that's super healthy and It's low calorie too. #soup #vegan #veggie

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