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from Dr. Axe

Vitamin A: Benefits, Sources & Side Effects

Vitamin A: Benefits, Sources & Side Effects. Vitamin A is a fat soluble vitamin that is also a powerful antioxidant. Vitamin A plays a critical role in maintaining healthy vision, neurological function, healthy skin, and more. Vitamin A- like all antioxidants- is involved in reducing inflammation through fighting free radical damage. Consuming a diet high in antioxidants is a way to naturally slow aging.

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Vitamins - Food Sources and Benefits. Includes Vitamins A, B, C, D, E, K and More | Supplements | Wellness Tips | Health Infographic |

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Maybe you know you should eat more sweet potatoes for their vitamin A, but you're not entirely sure why. Or maybe you know vitamin B12 helps your heart, but you

Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins.

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Get all the vitamins and minerals you need to look great and feel amazing. We've broken it down and made it easy with this go-to reference guide.

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Nutritional Information Graphic by Miles Harrison, via Behanc. Vitamins - Essential Use - Source #health #fitness #wellness

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from LIVESTRONG.COM

What Are the Benefits of Alkaline in the Body?

Vitamin K Rich Foods: researchers are studying the role of Vitamin K in treating osteoporosis and Alzheimer.

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