Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins.
A vitamin B12 deficiency is thought to be one of the leading nutrient deficiencies in the world. Vitamin B12 is an essential vitamin that’s crucial for supporting the adrenal glands and multiple metabolic functions, plus maintaining healthy nervous and cardiovascular systems. #Health #HairTreatment