Understanding the importance of visualizing. Used a lot in Sports Psychology to achieve winning success.

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What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the[.....]

Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the[.....]

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Raising your vibration helps build momentum to move you forward towards the life you desire. Affirmations and visualizations are great manifesting techniques as well but we can take it a step further... reiki healing | energy healing | holistic healing | chakra healing | law of attraction | spirituality | lightworker | meditation tips | mindfulness | manifestation | happy | inspirational quotes

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I've been doing a similar version of this with my 3 yr. old and he very much enjoys it. I like this version too...I'll try it.

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What frequency are YOU vibrating at? Vibrational frequency can be changed with meditation, breathing exercises and positive intention.

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