Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

Get a Free Copy as your Patron Reward

Get a Free Copy as your Patron Reward

Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the[.....]

How Mindfulness Can Change Your Life

Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the[.....]

Favorite guided meditations for aligning, re-centering, and healing

My Favorite Guided Meditations

I've been doing a similar version of this with my 3 yr. old and he very much enjoys it. I like this version too...I'll try it.

I've been doing a similar version of this with my 3 yr. old and he very much enjoys it. I like this version too...I'll try it.

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