I meditated for 100 hours in 10 days at a Vipassana meditation retreat, this is what I learnt http://oneinfinitelife.com/vipassana-meditation-retreat/
"You can start with awareness; then awareness takes you away from the mind and the identifications with the mind. Naturally, the body starts relaxing; you are no longer attached. Tensions cannot exist in the light of awareness." ~Osho
"Leave your front door and your back door open. Allow your thoughts to come and go. Just don’t serve them tea." ..* —Shunryu Suzuki
Meditation: Vipassana meditation helps you to increase your concentration levels. #Meditation
May all beings awaken to the light of their true nature...
Goenkaji, Vipassana Meditation guru and teacher of compassion for all, including animals. May All Beings Be Happy.HONEY IF I HAD A GURU THIS WOULD BE THE GUY
The goal of meditation isn't to control your thoughts. It's to stop letting them control you.
Vipassana Meditation flowchart
▶ Vipassana Meditation and Body Sensation: Eilona Ariel at TEDxJaffa 2013 - YouTube
Place of Radicality