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from One Infinite Life

17 Things I Learnt at a Vipassana Meditation Retreat

I meditated for 100 hours in 10 days at a Vipassana meditation retreat, this is what I learnt http://oneinfinitelife.com/vipassana-meditation-retreat/

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from Lion's Roar

How to Practice Vipassana Insight Meditation

"You can start with awareness; then awareness takes you away from the mind and the identifications with the mind. Naturally, the body starts relaxing; you are no longer attached. Tensions cannot exist in the light of awareness." ~Osho

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"Leave your front door and your back door open. Allow your thoughts to come and go. Just don’t serve them tea." ..* —Shunryu Suzuki

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from STYLECRAZE

Vipassana Meditation - Its Procedure And Its Techniques

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from Well+Good

Would you spend 10 days in total silence?

Goenkaji, Vipassana Meditation guru and teacher of compassion for all, including animals. May All Beings Be Happy.HONEY IF I HAD A GURU THIS WOULD BE THE GUY

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