Pin now, practice later! A 20 min instructional vinyasa flow for beginners. Wearing: Wellicious tank and pants.

20 Minute Total Body Vinyasa Flow for Beginners

Pin now, practice later! A 20 min instructional vinyasa flow for beginners. Wearing: Wellicious tank and pants.

20-Minute+Power+Vinyasa+Yoga+Flow+(Free+Class)

20-Minute Power Vinyasa Yoga Flow (Free Class)

One pose will be done on the inhale and the next on the exhale. The result is a fast-paced flow that gets your heart rate up, and hopefully gets you lost in movement. Flow through 3-4 times on each side (should take 15-20 minutes)

The Yoga Routine That Made Me Like Yoga

One pose will be done on the inhale and the next on the exhale. The result is a fast-paced flow that gets your heart rate up, and hopefully gets you lost in movement. Flow through 3-4 times on each side (should take 15-20 minutes)

16-Pose Sequence to Help You Progress in Compass Pose | Jason Crandell Vinyasa Yoga Method

16-Pose Sequence to Help You Progress in Compass Pose

16-Pose Sequence to Help You Progress in Compass Pose | Jason Crandell Vinyasa Yoga Method

20-Minute Vinyasa Yoga Class for Core Strength (Free Class)

20-Minute Vinyasa Yoga Class for Core Strength (Free Class)

This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try!   And get creative yourself by sharing your favourite Surya Namaskar variation with us!  #Suryaplays   We might pick your Surya Play variation and broadcast it to a large audience on The International Day of Yoga on June 21st. Find out more: https://www.ekhartyoga.com/blog/surya-plays-for-the-international-day-of-yoga-a-free-online-class

This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us! #Suryaplays We might pick your Surya Play variation and broadcast it to a large audience on The International Day of Yoga on June 21st. Find out more: https://www.ekhartyoga.com/blog/surya-plays-for-the-international-day-of-yoga-a-free-online-class

Here are 5 tips and a comprehensive breakdown on how to practice #Chaturanga properly: Pin it now use it later!

5 Tips to Practice Chaturanga Correctly

Here are 5 tips and a comprehensive breakdown on how to practice #Chaturanga properly: Pin it now use it later!

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