Looking for a 30-day yoga challenge for beginners that you can do at home in your own time? Then join me this month and do this easy-to-follow yoga challenge!

Yoga Challenge for Beginners - if youre just getting into yoga, this month-long challenge is a great place to start! The challenge is made up of 30 separate minute videos. All you have to do is do one video at home every day. - My Yoga Slim

.Best beginner Pilates workout

Best Beginner Pilates Workout To Get Slimmer And Strengthen Your Body In 40 Min - Videos - The Running Bug

This 10 minute workout video will lead you through a very INTENSE workout routine that will target specifically the lower abs.

Many people find it difficult to target the lower abs during their workout routines. This 10 minute workout video will lead you through a very intense workout routine that will target specifically the lower abs.

Here are 10 foods that are great for building muscle.

Hikers need strong muscles. What you eat every day shows up on the trail: strength, endurance, stamina on your day hikes and backpacking trips. 10 Foods That Are Great for Building Muscle - Strength Authority

Here Is What Your Acne Is Trying to Tell You About Your Health! (VIDEO)

Here Is What Your Acne Is Trying to Tell You About Your Health! (VIDEO)

Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

HIIT workout at home! Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder!

Being a cheese lover and lactose intolerant means upset tummy all the time. These yoga moves should help

Being a cheese lover and lactose intolerant means upset tummy all the time. These yoga moves should help Lose weight while you sleep

Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"

Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel.

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