Looking for a 30-day yoga challenge for beginners that you can do at home in your own time? Then join me this month and do this easy-to-follow yoga challenge!
Definitely going to apply this after every days workouts so little by little I can stretch one day be able to do a split
.Best beginner Pilates workout
a little workout list with music from pushupswithpolish.com
No-Equipment Ab Exercises Chart More
10-Minute Guided Stretching Routine for Runners (or anyone with tight hips!) -- video included
104 different dumbbell exercises organized by muscle group and difficulty. Click on any illustration for a video demonstration of the exercise.
Being a cheese lover and lactose intolerant means upset tummy all the time. These yoga moves should help
This free Periodic Table of Kettlebell Exercises has over 100 kettlebell exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration! http://strength.stack52.com/periodic-table-of-kettlebell-exercises/
15 Minute Pilates Workout for Beginners you can do at home, in the gym, on vacation or ANYWHERE! Full workout breakdown and a youtube video!