A painful and inflamed throat is a good indication that you may have a strep infection. Strep throat is very common and can happen to anyone, especially in children thirteen years and younger. Fortunately, there are many effective natural ways to stave off and treat the infection. Here are the best ones you can use. These natural remedies help soothe the pain, counter the inflammation, and attack the bacteria.
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meantime, few things soothing for a very sore throat: slowly swallowing a tsps of honey; or warm milk & honey; gargling warm salt water every few hours. (½ tsp. mixed w 4 oz warm water); sip ice-cold apple cider vinegar; Mix 1c of warm water w 2 tsp honey & juice of 1 lemon (or several teaspoons) & sip; or white vinegar, water, salt & crushed vitamin C, gargle; or gargle w chili pepper (Capsaicin numbs the throat. Mix ½ tsp. dried chili or cayenne pepper in a few ounces of water & gargle).
Lemons contain good amount of essential nutrients. This wonderful fruit contains good amount of B-complex vitamins, Vitamins C, Iron, Calcium, Potassium, Magnesium and Fiber. Do you know lemon contains more potassium than grapes or apple? Make it a point to drink lemon water, specially in the morning to cleanse and improve your overall health. Lemon water is very beneficial whether you drink in lukewarm water or in cold water. Drinking a cup of warm lemon water every morning is one of the…