Did this circuit 3x and I was dripping sweat!!! - changed it up just a tiny bit (i.e. 20 squats, some wide legs/some regular, :30 superman, arms out for high knees, diff. stuff for vertical leg crunches, high/lo plank) Check out Dieting Digest

Motivational Monday: Get Fit!

Did this circuit 3x and I was dripping sweat!!! - changed it up just a tiny bit (i.e. 20 squats, some wide legs/some regular, :30 superman, arms out for high knees, diff. stuff for vertical leg crunches, high/lo plank) Check out Dieting Digest

Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause

Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause

Vertical leg crunch. Targets your rectus abdominis. Your internal and external obliques act as synergists.

Vertical leg crunch exercise instructions and video

Vertical leg crunch. Targets your rectus abdominis. Your internal and external obliques act as synergists.

3 ways to do Vertical Leg Crunches

Do Vertical Leg Crunches

Vertical Leg Crunch - Abs

Build Core Strength with This Tough Crunch

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