Vertical leg crunch exercise

Vertical leg crunch exercise

Did this circuit 3x and I was dripping sweat!!! - changed it up just a tiny bit (i.e. 20 squats, some wide legs/some regular, :30 superman, arms out for high knees, diff. stuff for vertical leg crunches, high/lo plank) Check out Dieting Digest

Motivational Monday: Get Fit!

Did this circuit 3x and I was dripping sweat!!! - changed it up just a tiny bit (i.e. 20 squats, some wide legs/some regular, :30 superman, arms out for high knees, diff. stuff for vertical leg crunches, high/lo plank) Check out Dieting Digest

Vertical leg crunch. Targets your rectus abdominis. Your internal and external obliques act as synergists.

Vertical leg crunch. Targets your rectus abdominis. Your internal and external obliques act as synergists.

Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause

9 Best Exercises For Belly Fat Reduction

Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause

Vertical Leg Crunch #abs #workouts #fitness http://greatist.com/move/best-bodyweight-exercises-abs

The 21 Best Bodyweight Moves for Your Abs

Vertical Leg Crunch #abs #workouts #fitness http://greatist.com/move/best-bodyweight-exercises-abs

Vertical Leg Crunch Ab Exercises

Build Core Strength with This Tough Crunch

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