Did this circuit 3x and I was dripping sweat!!! - changed it up just a tiny bit (i.e. 20 squats, some wide legs/some regular, :30 superman, arms out for high knees, diff. stuff for vertical leg crunches, high/lo plank) Check out Dieting Digest

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vertical leg crunch - Google Search

Vertical leg crunch. Targets your rectus abdominis. Your internal and external obliques act as synergists.

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