Iron that comes from animal products is not good for humans because it gets stored by the body as ''iron reserves," but the human body cannot use that kind of iron properly, and it has been linked to diabetes, heart disease and other health problems (especially heme iron that's found in red meat).

Iron that comes from animal products is not good for humans because it gets stored by the body as ''iron reserves," but the human body cannot use that kind of iron properly, and it has been linked to diabetes, heart disease and other health problems (especially heme iron that's found in red meat).

Over 2 billion people in the world suffer from iron deficiency, and it's especially common in women. These healthy foods are high in iron and clean eating approved. Add them to your recipes for healthy living. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

Over 2 billion people in the world suffer from iron deficiency, and it's especially common in women. These healthy foods are high in iron and clean eating approved. Add them to your recipes for healthy living. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

Vegetable fried millet by Beauty Bites - this is the healthier, more nutritious version of vegetable-fried rice. Besides high-fiber, this quick and easy dinner is high in iron and antioxidants. It's also super delicious and addictive.

Vegetable fried millet by Beauty Bites - this is the healthier, more nutritious version of vegetable-fried rice. Besides high-fiber, this quick and easy dinner is high in iron and antioxidants. It's also super delicious and addictive.

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