If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups.
Butter bean mash with garlic, rosemary and chives, a great vegan side dish recipe that is low in fat and loaded with protein and fibre. Simple, delicious and healthy. Nice alternative to mashed potatoes
Vegan Protein Sources Infographic: Where do you get yours?
Because everyone asks how I get any protein without meat.A helpful guide that shows different types of vegan protein. Healthy, alternative protein choices for individuals who are looking to maintain vegan diet.
Vegan delicious lentil wraps - flavorful, spicy and very quick, to make gluten-free use gluten-free wraps, lettuce/collard greens. Theyre also high-fiber, high-protein and antioxidant-rich. alles für Ihren Stil - www.