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Carrot, sweet potato and feta fritters

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The Hairy Dieters' roasted cod recipe

The Hairy Dieters’ Roasted Cod recipe - family had this for tea tonight and we all enjoyed it. At 224 calories a portion it is great for a fasting day and I just added some new potatoes and green beans to serve up for the rest of the family.

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Sausage & broccoli carbonara

A spin on the Italian classic using sausage meatballs, spaghetti and greens - on the table in half an hour

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Sticky Vietnamese pork meatballs with rice noodles and pickled vegetables

Lemongrass, garlic and lime all contribute to the powerful Vietnamese flavour of this meatball recipe.

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Light chicken korma

If you want a curry without the calories try replacing cream with yogurt for a diet-friendly treat

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500 calorie meal plans for 5:2 diet

500 calorie meal plans for the 5:2 diet - Banana Shake Breakfast - Beef Stew Dinner

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Sausage & Parmesan cobbler

Warm your cockles with a hearty sausage stew topped with Parmesan cheese cobbler swirls- serve with bread or crispy baked potatoes

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Romano rellenos with chipotle salsa recipe

Romano rellenos with chipotle salsa. Stuffed peppers with a twist. These sweet Romano peppers are made to be filled with a spicy rice mix and mozzarella.

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Pasta Norma recipe

Pasta Norma: A quick meal for two based on the classic Sicilian aubergine pasta sauce. Meat-free and full of flavour it’s easy to make. Use rigatoni if you have it at home.

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