Ladies, don’t diet. Reducing calories to lower levels than your body needs won’t only shortchange your active lifestyle but also your long-term health. Let’s ditch the dieting and wasting your money on pricey yogurts and whey-based protein shakes. Follow this satisfying, healthy whole food meal plan for female vegan athletes instead! - If you like this pin, repin it and follow our boards :-) #FastSimpleFitness - www.facebook.com/FastSimpleFitness

Ladies, don’t diet. Reducing calories to lower levels than your body needs won’t only shortchange your active lifestyle but also your long-term health. Let’s ditch the dieting and wasting your money on pricey yogurts and whey-based protein shakes. Follow this satisfying, healthy whole food meal plan for female vegan athletes instead! - If you like this pin, repin it and follow our boards :-) #FastSimpleFitness - www.facebook.com/FastSimpleFitness

5 Foods That Have More Protein Than What Can Be Found In Beef

5 Foods That Have More Protein Than What Can Be Found In Beef

Spinach Lentil Fritters - Deliciously crispy fritters made with lentils and spinach, and served with a side of lemon-sour cream sauce.

Spinach Lentil Fritters - Deliciously crispy fritters made with lentils and spinach, and served with a side of lemon-sour cream sauce.

This easy chili recipe was engineered for vegetarian bodybuilders who need complete proteins. As you know, our tribe has special needs. That’s why I put quinoa in this easy-to-make vegetarian chili (it’s a complete protein). So why not use brown rice instead? Quinoa, being a ...

This easy chili recipe was engineered for vegetarian bodybuilders who need complete proteins. As you know, our tribe has special needs. That’s why I put quinoa in this easy-to-make vegetarian chili (it’s a complete protein). So why not use brown rice instead? Quinoa, being a ...

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