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If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups: A)...

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from One Sweet Mess

Roasted Butternut Squash Quinoa Salad

Thinking about losing weight and don't know where to begin? There are many options available to individuals that want to quickly start losing weight and better their health. Instead of looking towards unhealthy means that promise immediate results, but...

from Bodybuilding.com

20 Tips For The Vegetarian Bodybuilder!

Vegetarian eating is catching on with more people every day. Saying no to meat doesn't mean you have to say no to your fitness or muscle building goals! These 20 tips on training and nutrition will get you on the path to success!

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from Wallflower Kitchen

Protein Breakfast Bars (Vegan + Paleo)

Although you may find a host of weight loss exercise plans out there, all of these plans are not effective. This is why you need to look for a weight loss exercise plan that offers the maximum benefits for the minimum time invested in the process....

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from One Green Planet

Sample Meal Plans for the Female Vegan Athlete

Ladies, don’t diet. Reducing calories to lower levels than your body needs won’t only shortchange your active lifestyle but also your long-term health. Let’s ditch the dieting and wasting your money on pricey yogurts and whey-based protein shakes. Follow this satisfying, healthy whole food meal plan for female vegan athletes instead! - If you like this pin, repin it and follow our boards :-) #FastSimpleFitness - www.facebook.com/FastSimpleFitness

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from Stuck On Sweet

Coconut Shrimp Curry with Red Pepper and Spinach

Coconut Shrimp Curry with Red Pepper and Spinach. This recipe is healthy and perfect for dinner. Plus it has tons of flavor! | stuckonsweet.com

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from BuzzFeed

26 Veggie Burgers That Will Make Meat Question Its Very Existence

26%20Veggie%20Burgers%20That%20Will%20Make%20Meat%20Question%20Its%20Very%20Existence

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from Diethood

Spinach Lentil Fritters

Spinach Lentil Fritters - Deliciously crispy fritters made with lentils and spinach, and served with a side of lemon-sour cream sauce.

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