Iron that comes from animal products is not good for humans because it gets stored by the body as ''iron reserves," but the human body cannot use that kind of iron properly, and it has been linked to diabetes, heart disease and other health problems (especially heme iron that's found in red meat).
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Iron rich foods- Iron is found in 2 forms in food heme and non-heme iron. Heme iron which makes 40% of iron in meat,poultry and fish is well absorbed. Non-heme iron, 60% of iron in tissues and plants (fruits,veggies,grains,nuts) is less well absorbed. Because Vegan diets contain only contain non-heme iron, they should be aware of foods high in iron and techniques that help iron absorption.
Mango is an excellent source of Vitamin A, flavonoids, dietary fiber & vitamin B6 which maintains & improves brain function. May help protect against colon, breast, leukemia & prostate cancers. The peel is rich in phytonutrients like carotenoids & polyphenols. The fruit is rich in potassium, magnesium & great for high blood pressure. Selenium, calcium, iron regularly can help eliminate anemia. #dherbs
Cumin is exceptionally rich in iron, making it a great natural supplement for blood health & an antidote for anemia. Cumin may have anti-carcinogenic properties. This cancer- protective effect may be due to cumin's potent free radical scavenging abilities as well as the ability it has shown to enhance the liver's enzymes. Because of its powerful antioxidant properties, cumin strengthens the body’s natural immunities. #dherbs #healthtips by stella