Iron that comes from animal products is not good for humans because it gets stored by the body as ''iron reserves," but the human body cannot use that kind of iron properly, and it has been linked to diabetes, heart disease and other health problems (especially heme iron that's found in red meat).

Iron that comes from animal products is not good for humans because it gets stored by the body as ''iron reserves," but the human body cannot use that kind of iron properly, and it has been linked to diabetes, heart disease and other health problems (especially heme iron that's found in red meat).

Iron is one of the most necessary micro nutrients that the body required. Here we have listed some of the fruits rich in iron that you can add to ...

Iron is one of the most necessary micro nutrients that the body required. Here we have listed some of the fruits rich in iron that you can add to ...

Healthy recipe from Beauty Bites: Healthy and vegan bulgur with chickpeas, corn and summer vegetables, wrapped for convinience in lettuce :D. Rich in fiber, iron and antioxidants. And super delicous

Healthy recipe from Beauty Bites: Healthy and vegan bulgur with chickpeas, corn and summer vegetables, wrapped for convinience in lettuce :D. Rich in fiber, iron and antioxidants. And super delicous

Watercress is a rich source of vitamin A & has lots of vitamin K, antioxidants & protective phytochemicals. Provides 4X the calcium of 2% milk. Oz. for Oz., it offers as much vitamin C as an orange & more iron than spinach. The nutrients in watercress protect against cancer & help build the immune system. The phytochemicals battle cancer in 3 ways: killing cancer cells, blocking carcinogens, & protecting healthy cells. They've also been shown to help prevent lung & esophageal cancer. #dherbs

Watercress is a rich source of vitamin A & has lots of vitamin K, antioxidants & protective phytochemicals. Provides 4X the calcium of 2% milk. Oz. for Oz., it offers as much vitamin C as an orange & more iron than spinach. The nutrients in watercress protect against cancer & help build the immune system. The phytochemicals battle cancer in 3 ways: killing cancer cells, blocking carcinogens, & protecting healthy cells. They've also been shown to help prevent lung & esophageal cancer. #dherbs

Mango is an excellent source of Vitamin A, flavonoids, dietary fiber & vitamin B6 which maintains & improves brain function. May help protect against colon, breast, leukemia & prostate cancers. The peel is rich in phytonutrients like carotenoids & polyphenols. The fruit is rich in potassium, magnesium & great for high blood pressure. Selenium, calcium, iron regularly can help eliminate anemia. #dherbs

Mango is an excellent source of Vitamin A, flavonoids, dietary fiber & vitamin B6 which maintains & improves brain function. May help protect against colon, breast, leukemia & prostate cancers. The peel is rich in phytonutrients like carotenoids & polyphenols. The fruit is rich in potassium, magnesium & great for high blood pressure. Selenium, calcium, iron regularly can help eliminate anemia. #dherbs

Women often struggle with having low iron.  Iron Deficiency: Is It to Blame for Your Low Energy? - Dr. Axe

Women often struggle with having low iron. Iron Deficiency: Is It to Blame for Your Low Energy? - Dr. Axe

EAT Your Iron! Its easy to include these nutrient-dense foods in your regular diet, just a dash of Ultra-Dense!

EAT Your Iron! Its easy to include these nutrient-dense foods in your regular diet, just a dash of Ultra-Dense!

How does having a diet rich in Vitamin C make you look and feel younger? Check out The Feelgood Plan to find out more!

How does having a diet rich in Vitamin C make you look and feel younger? Check out The Feelgood Plan to find out more!

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