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Iron Rich Plant Sources

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Lettuce wraps with bulgur filling

Healthy recipe from Beauty Bites: Healthy and vegan bulgur with chickpeas, corn and summer vegetables, wrapped for convinience in lettuce :D. Rich in fiber, iron and antioxidants. And super delicous

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The vitamins & minerals in bamboo shoots are ideal for improving the body’s immune system. It contains high amounts of potassium highly beneficial as an electrolyte & is very good for lowering & maintaining blood pressure. According to studies, phytosterols & phytonutrients found in shoots are ideal for dissolving harmful LDL cholesterol. Bamboo is rich in B-complex vitamins, good in minerals, especially manganese & copper with small amounts of calcium, iron, & phosphorus. #dherbs…

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Mango is an excellent source of Vitamin A, flavonoids, dietary fiber & vitamin B6 which maintains & improves brain function. May help protect against colon, breast, leukemia & prostate cancers. The peel is rich in phytonutrients like carotenoids & polyphenols. The fruit is rich in potassium, magnesium & great for high blood pressure. Selenium, calcium, iron regularly can help eliminate anemia. #dherbs

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Iron that comes from animal products is not good for humans because it gets stored by the body as ''iron reserves," but the human body cannot use that kind of iron properly, and it has been linked to diabetes, heart disease and other health problems (especially heme iron that's found in red meat).

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EAT Your Iron! Its easy to include these nutrient-dense foods in your regular diet, just a dash of Ultra-Dense!

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Pregnancy Yoga [VIDEO] | Skinny Mom Check out this pregnant yoga sequence for you and your bundle of joy!

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Top 10 Vitamins and Nutrients You Need for a Happy and Healthy Winter

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Iron Deficiency: Is It to Blame for Your Low Energy

Women often struggle with having low iron. Iron Deficiency: Is It to Blame for Your Low Energy? - Dr. Axe

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Why is iron important and what are the best plant-based iron-rich foods? Kris Carr shares the top 12 plant-based iron sources plus a handy iron infographic.

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