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from BBC Good Food

Moroccan vegetable stew

This warming one-pot stew is packed with nourishing ingredients like fibre-full chickpeas and iron-rich lentils.

from Avocadu

17 Iron-Rich Foods + How To Know If You're Deficient

These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women.


Iron that comes from animal products is not good for humans because it gets stored by the body as ''iron reserves," but the human body cannot use that kind of iron properly, and it has been linked to diabetes, heart disease and other health problems (especially heme iron that's found in red meat).

from BBC Good Food

Honey & mustard chicken thighs with spring veg

This self-saucing one-pot is like a roast dinner without the fuss, plus it's rich in iron, fibre and folate

from Top Inspired

Top 10 Vitamins and Nutrients You Need for a Happy and Healthy Winter

Iron rich foods- Iron is found in 2 forms in food heme and non-heme iron. Heme iron which makes 40% of iron in meat,poultry and fish is well absorbed. Non-heme iron, 60% of iron in tissues and plants (fruits,veggies,grains,nuts) is less well absorbed. Because Vegan diets contain only contain non-heme iron, they should be aware of foods high in iron and techniques that help iron absorption.


Mango is an excellent source of Vitamin A, flavonoids, dietary fiber & vitamin B6 which maintains & improves brain function. May help protect against colon, breast, leukemia & prostate cancers. The peel is rich in phytonutrients like carotenoids & polyphenols. The fruit is rich in potassium, magnesium & great for high blood pressure. Selenium, calcium, iron regularly can help eliminate anemia. #dherbs


Cumin is exceptionally rich in iron, making it a great natural supplement for blood health & an antidote for anemia. Cumin may have anti-carcinogenic properties. This cancer- protective effect may be due to cumin's potent free radical scavenging abilities as well as the ability it has shown to enhance the liver's enzymes. Because of its powerful antioxidant properties, cumin strengthens the body’s natural immunities. #dherbs #healthtips by stella


What Are the Benefits of Alkaline in the Body?

Vitamin K Rich Foods: researchers are studying the role of Vitamin K in treating osteoporosis and Alzheimer.

from BBC Good Food

Iron-rich vegetarian

If you're a vegetarian or reducing the amount of meat you eat, get an iron boost from our iron-rich, veggie favourites...