Vegetable fried millet by Beauty Bites - this is the healthier, more nutritious version of vegetable-fried rice. Besides high-fiber, this quick and easy dinner is high in iron and antioxidants. It's also super delicious and addictive.
Mango is an excellent source of Vitamin A, flavonoids, dietary fiber & vitamin B6 which maintains & improves brain function. May help protect against colon, breast, leukemia & prostate cancers. The peel is rich in phytonutrients like carotenoids & polyphenols. The fruit is rich in potassium, magnesium & great for high blood pressure. Selenium, calcium, iron regularly can help eliminate anemia. #dherbs
Helping Children With Asthma Often Means Thinking Outside the Box Throughout the years, innovation has allowed us to overcome some of the toughest health challenges. From targeted therapies to fight cancer to advances i...
Grilled Sweet Potatoes With Rosemary. Sweet potatoes are naturally low in fat and calories, high in fiber and anti-oxidants. The Center for Science in the Public Interest ranks them #1 in nutritional value among vegetables. They have a lower glycemic index than white potatoes, which makes them a healthier choice. They are, however, fairly carbohydrate-dense, so they do affect the glycemic load of any meal in which they appear. Bottom line: Eat them in moderation.