Most vegetables are very low in calories and net carbs, while being high in healthy fiber and the valuable vitamins and minerals your body needs for optimal health.

The best healthy eating gift ideas!

Most vegetables are very low in calories and net carbs, while being high in healthy fiber and the valuable vitamins and minerals your body needs for optimal health.

Vegetable fried millet by Beauty Bites - this is the healthier, more nutritious version of vegetable-fried rice. Besides high-fiber, this quick and easy dinner is high in iron and antioxidants. It's also super delicious and addictive.

Vegetable fried millet (vegetarian, gluten-free)

Vegetable fried millet by Beauty Bites - this is the healthier, more nutritious version of vegetable-fried rice. Besides high-fiber, this quick and easy dinner is high in iron and antioxidants. It's also super delicious and addictive.

Lentil and Butternut Squash Chili - high in fiber and low in fat this vegetarian chili is packed with super healthy lentils, beans, butternut squash and ton of flavor! Chunky, hearty and perfectly seasoned belly-warming chili | littlebroken.com @littlebroken

Lentil and Butternut Squash Chili

Lentil and Butternut Squash Chili - high in fiber and low in fat this vegetarian chili is packed with super healthy lentils, beans, butternut squash and ton of flavor! Chunky, hearty and perfectly seasoned belly-warming chili | littlebroken.com @littlebroken

Oatmeal Apple Banana Low Fat Muffins - A very easy to make recipe for moist, delicious, healthy breakfast muffins that use a minimum of vegetable oil and added sugar...plus they are very high in fiber as well!

Low Fat Oatmeal Banana Apple Breakfast Muffins

Oatmeal Apple Banana Low Fat Muffins - A very easy to make recipe for moist, delicious, healthy breakfast muffins that use a minimum of vegetable oil and added sugar...plus they are very high in fiber as well!

20 Ultimate High Fiber Foods

20 Ultimate High Fiber Foods

Far from angular and robotic, a ballerina’s arm movements are arguably the most fluid feature of her dancing. Just like there are five standard positions of the feet, there are also five positions of the arms in ballet. Working in conjunction with the...

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