Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!

Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!

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©YumUniverse Plant Protein Chart ~And people say Vegan/vegetarians can't get enough protein! http://www.juiceplus.co.uk/+lg38233

©YumUniverse Plant Protein Chart ~And people say Vegan/vegetarians can't get enough protein! http://www.juiceplus.co.uk/+lg38233

Chickpea Dumplings in Curry Tomato Sauce - a perfect vegetarian one pot dish; protein-rich chickpea dumplings are cooked directly in rich curry tomato sauce; to veganize, use non-dairy yogurt

Chickpea Dumplings in Curry Tomato Sauce - a perfect vegetarian one pot dish; protein-rich chickpea dumplings are cooked directly in rich curry tomato sauce; to veganize, use non-dairy yogurt

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Super delicious sweet jacket potatoes with Tomato and Herb beans - nutritious high in protein vegetarian / vegan meal that is super easy to make!

Super delicious sweet jacket potatoes with Tomato and Herb beans - nutritious high in protein vegetarian / vegan meal that is super easy to make!

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Zucchini Chickpea Quinoa Salad mixes zucchini, fresh parsley, green onions and chickpeas with a spiced olive oil dressing. This salad has the rich, warm flavors of cumin, turmeric and paprika and offers protein // A Cedar Spoon

Zucchini Chickpea Quinoa Salad mixes zucchini, fresh parsley, green onions and chickpeas with a spiced olive oil dressing. This salad has the rich, warm flavors of cumin, turmeric and paprika and offers protein // A Cedar Spoon

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Tomato Basil & Spinach Chicken Spaghetti – healthy, light, Mediterranean style dinner, packed with vegetables, protein and good oils. Delicious comfort

Tomato Basil & Spinach Chicken Spaghetti – healthy, light, Mediterranean style dinner, packed with vegetables, protein and good oils. Delicious comfort

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Rainbow Vegetarian Pad Thai - a fast and easy recipe that's adaptable to whatever veggies or protein you have on hand, with a simple 5-ingredient Pad Thai sauce that you just shake up in a jar! 370 calories. | pinchofyum.com

Rainbow Vegetarian Pad Thai - a fast and easy recipe that's adaptable to whatever veggies or protein you have on hand, with a simple 5-ingredient Pad Thai sauce that you just shake up in a jar! 370 calories. | pinchofyum.com

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Make this Cashew Chicken Quinoa Bake for a high-protein, one-dish meal that the whole family will love! Meal prep at its finest!
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