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Baking with Applesauce Conversion Chart - Apple sauce will add moisture and flavor to your baking while cutting fat and calories. www.bakedoctor.com/baking-conversions-and-substitutions-chart.html

Quinoa & feta salad with roasted vegetables

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No-sugar added banana blueberry wholemeal muffins

No-sugar added banana blueberry wholemeal muffins - 18 muffins . 180'C 15 mins. 2 medium bananas mashed 1 egg ½ cup (125ml) water 125ml vegetable oil 2 cups (250g) wholemeal flour 1 teaspoon bi-carb soda 2¼ teaspoons baking powder 1 cup fresh or frozen blueberries

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How to Substitute Coconut Oil for Vegetable Oil

Providing a luscious taste of the tropics, coconut oil is made from whole, fresh coconuts. It contains nutritious lauric acid and antioxidants. The virgin, unrefined type is healthier than the refined variety, which doesn't have much of a coconut flavor. Avoid unhealthy hydrogenated coconut oil. Substituting coconut oil for vegetable oil is...

5-Ingredient Butternut Squash Fritters

5-Ingredient Butternut Squash Fritters Recipe Substitute coconut flour or almond flour and coconut oil for a healthier option.

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Rainbow Vegetarian Pad Thai with Peanuts and Basil

Rainbow Vegetarian Pad Thai - a fast and easy recipe that's adaptable to whatever veggies or protein you have on hand, with a simple 5-ingredient Pad Thai sauce that you just shake up in a jar! 370 calories. | pinchofyum.com

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Creamy Dreamy Cauliflower Soup

Creamy Dreamy Cauliflower Soup - just 190 calories for a BIG bowl, effortless to make and soooo creamy! » We made this tonight without the potatoes and it was really good! HIGHLY recommend this recipe.

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