Folic acid is a man-made (synthetic) form of folate that is found in supplements and is added to fortified foods. This essential nutrient is required ... #nutrition

How To Quickly Remove Uric Acid Crystallization From Your Body To Prevent Gout And Joint Pain

Folic acid is a man-made (synthetic) form of folate that is found in supplements and is added to fortified foods. This essential nutrient is required ... #nutrition

These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

17 Iron-Rich Foods + How To Know If You're Deficient

These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

Vegan pregnancy sample meal plan. Great to have on hand once expecting :) – More at http://www.GlobeTransformer.org

Vegan pregnancy sample meal plan. Great to have on hand once expecting :) – More at http://www.GlobeTransformer.org

#Vegan Lactation Cookie Bars perfect for moms looking to boost breast milk supply or just wanting a nourishing snack! #GF #dairyfree

#Vegan Lactation Cookie Bars perfect for moms looking to boost breast milk supply or just wanting a nourishing snack! #GF #dairyfree

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