Vegan nutrition guide | RDA for B12, Vitamin D, Iron, Protein and Calcium + where to get it (from Vegan Boobs)

Vegan nutrition guide | RDA for B12, Vitamin D, Iron, Protein and Calcium + where to get it (from Vegan Boobs)

Even if you're not vegan, these 12 non-meat protein sources are the best of the best - and should be in your diet. Check them out... along with the recipes. | Yuri Elkaim

The Definitive Guide to the 12 Best Vegan Protein Sources

Even if you're not vegan, these 12 non-meat protein sources are the best of the best - and should be in your diet. Check them out... along with the recipes. | Yuri Elkaim

Exploring the casein cancer link, why it's best to give up all dairy products, and what calcium alternatives the plant-based world has to offer.

Here's Why Should Never Have Dairy Again (+ The 17 Best Plant Sources of Calcium)

Exploring the casein cancer link, why it's best to give up all dairy products, and what calcium alternatives the plant-based world has to offer.

Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!

Plant Based Protein Sources

Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!

A helpful guide that showing different types of vegan protein. A healthy, alternative protein choices for individuals who are…

A helpful guide that showing different types of vegan protein. A healthy, alternative protein choices for individuals who are…

Infographic - Vegan Diet by Kayla Bryer, via Behance #vegan #living

A 7-Day, 1200-Calorie Meal Plan

Looking to drop some weight? If #weightloss, #energy boost, reduced risk of diabetes, cancer and heart disease is your concern, why not go vegan? But before you jump on the no-meat, eggs or dairy diet, know what you're getting into.

Go Vegan and Get a Slim Waistline!

Looking to drop some weight? If #weightloss, #energy boost, reduced risk of diabetes, cancer and heart disease is your concern, why not go vegan? But before you jump on the no-meat, eggs or dairy diet, know what you're getting into.

Vegan sources of Iron // Iron on a Plant Based Diet - iron is inhibited and enhanced by various dietary factors - learn how to optimise absorption of this vital mineral.  https://ascensionkitchen.com/iron-on-a-plant-based-diet/

Iron on a Plant Based Diet

Vegan sources of Iron // Iron on a Plant Based Diet - iron is inhibited and enhanced by various dietary factors - learn how to optimise absorption of this vital mineral. https://ascensionkitchen.com/iron-on-a-plant-based-diet/

This was created by the T. Colin Campbell Center for Nutrition at Cornell University.

For The First Time Ever, US Federal Guidelines Recommend A Plant-Based Diet

This was created by the T. Colin Campbell Center for Nutrition at Cornell University.

What is nutritional yeast? Plus, 20 ways to use it! All of the recipes are vegan & completely delicious. | cadryskitchen.com

What is nutritional yeast? Plus, 20 ways to use it! All of the recipes are vegan & completely delicious. | cadryskitchen.com

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