Vegan nutrition guide | RDA for B12, Vitamin D, Iron, Protein and Calcium + where to get it (from Vegan Boobs)

Vegan nutrition guide | RDA for B12, Vitamin D, Iron, Protein and Calcium + where to get it (from Vegan Boobs)

2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds.  Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre  5 X more Calcium than milk 100% more Omega3 than Salmon  3 X more Iron than Spinach 20% Protein  32% your daily Magnesium #chiaseeds

2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

There's so much calcium in plant foods that you truly never need to consider drinking cow's milk.

There's so much calcium in plant foods that you truly never need to consider drinking cow's milk.

Plant-based Sources of Calcium! Whatever our reasons for avoiding dairy, isn’t it great that when grow up we have the freedom and information available to discover options for getting enough calcium in our diets without the moo? Check out our new amazing infographic on calcium, and learn which vegetables and seeds pack the biggest calcium punch.

Plant-based Sources of Calcium! Whatever our reasons for avoiding dairy, isn’t it great that when grow up we have the freedom and information available to discover options for getting enough calcium in our diets without the moo? Check out our new amazing infographic on calcium, and learn which vegetables and seeds pack the biggest calcium punch.

Cheat sheet to plant-based calcium sources and explanation of how dairy is impacting your health. KrisCarr-DairyFree-Calcium-Infographic

Cheat sheet to plant-based calcium sources and explanation of how dairy is impacting your health. KrisCarr-DairyFree-Calcium-Infographic

Do you know why so many people are ditching dairy? The number 1 reason will blow your mind... find out why & how to go dairy-free!

Do you know why so many people are ditching dairy? The number 1 reason will blow your mind... find out why & how to go dairy-free!

Calcium myths and non dairy sources  Hmph. Turns out veggies are a better source of calcium than cows milk, and cows milk isn't really good for you after all... Why do people need studies to tell them this?!

Calcium myths and non dairy sources Hmph. Turns out veggies are a better source of calcium than cows milk, and cows milk isn't really good for you after all... Why do people need studies to tell them this?!

Pinterest • The world’s catalogue of ideas
Search