Vegan nutrition guide | RDA for B12, Vitamin D, Iron, Protein and Calcium + where to get it (from Vegan Boobs)

Vegan nutrition guide | RDA for B12, Vitamin D, Iron, Protein and Calcium + where to get it (from Vegan Boobs)

Vegan plant based Calcium Sources #vegan #vegetarian #plantbased

Vegan Calcium poster (English), cute characters show you plant based food chart

Exploring the casein cancer link, why it's best to give up all dairy products, and what calcium alternatives the plant-based world has to offer.

Here's Why Should Never Have Dairy Again (+ The 17 Best Plant Sources of Calcium)

Exploring the casein cancer link, why it's best to give up all dairy products, and what calcium alternatives the plant-based world has to offer.

Calcium myths and non dairy sources  Hmph. Turns out veggies are a better source of calcium than cows milk, and cows milk isn't really good for you after all... Why do people need studies to tell them this?!

Calcium myths and non dairy sources Hmph. Turns out veggies are a better source of calcium than cows milk, and cows milk isn't really good for you after all... Why do people need studies to tell them this?!

2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds.  Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre  5 X more Calcium than milk 100% more Omega3 than Salmon  3 X more Iron than Spinach 20% Protein  32% your daily Magnesium #chiaseeds

2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

A useful chart - you don't need dairy products to get sufficient calcium. #vegan

A useful chart - you don't need dairy products to get sufficient calcium. #vegan

Plant-based Sources of Calcium! Whatever our reasons for avoiding dairy, isn’t it great that when grow up we have the freedom and information available to discover options for getting enough calcium in our diets without the moo? Check out our new amazing infographic on calcium, and learn which vegetables and seeds pack the biggest calcium punch.

Bone Suckers and Bone Builders

Plant-based Sources of Calcium! Whatever our reasons for avoiding dairy, isn’t it great that when grow up we have the freedom and information available to discover options for getting enough calcium in our diets without the moo? Check out our new amazing infographic on calcium, and learn which vegetables and seeds pack the biggest calcium punch.

THE EXCUSES PEOPLE USE FOR WHY THEY WONT GO VEGAN AND THE RESPONSE AS TO WHY THEY'RE WRONG. Please show compassion & go VEGAN ♡

THE EXCUSES PEOPLE USE FOR WHY THEY WONT GO VEGAN AND THE RESPONSE AS TO WHY THEY'RE WRONG. Please show compassion & go VEGAN ♡

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