yogurt + protein powder = healthy cheesecakes 131 kcal, 23.5 g protein, 6.5 g carbs 1 cup of fat free Greek yogurt – 3 tbsp of vanilla whey protein powder – 2 tbsp of casein protein powder – 1/2 cup of unsweetened almond milk
PROTEIN MUG CAKE 1 Scoop vanilla whey protein powder (I use Body Fortress) 1 Tbsp unsweetened cocoa powder 1 tsp sugar or sugar substitute (I use Truvia baking blend) 1/4 tsp baking soda pinch of salt 1 egg white 2 Tbsp almond milk 1 Tbsp peanut butter (optional) Mix all the dry ingredients in a mug until well blended. Add in the egg and almond milk and mix until smooth. Add PB if using. Microwave for around 1 minute on high.