yogurt + protein powder = healthy cheesecakes 131 kcal, 23.5 g protein, 6.5 g carbs 1 cup of fat free Greek yogurt – 3 tbsp of vanilla whey protein powder – 2 tbsp of casein protein powder – 1/2 cup of unsweetened almond milk

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Mocha Brownie Protein Bars -- they're just as fudgy as brownies! Just 98 calories & almost 13g of protein! http://papasteves.com

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You can make these Four-Ingredient Protein Pancakes with just two ingredients, but I added a couple for good measure, including protein powder!

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PROTEIN MUG CAKE 1 Scoop vanilla whey protein powder (I use Body Fortress) 1 Tbsp unsweetened cocoa powder 1 tsp sugar or sugar substitute (I use Truvia baking blend) 1/4 tsp baking soda pinch of salt 1 egg white 2 Tbsp almond milk 1 Tbsp peanut butter (optional) Mix all the dry ingredients in a mug until well blended. Add in the egg and almond milk and mix until smooth. Add PB if using. Microwave for around 1 minute on high.

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This insanely easy to make breakfast will not only satisfy your sweet tooth, but will leave you full all morning long! Ingredients ...

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