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Everything You Need to Know About Valerian

Valerian is awesome…I use capsules and herbal teas with rose hip, lemon balm and valerian. It helps you get a good nights sleep and can help you relax.

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Witches Tea. Personally I wouldn't add the valerian (the part you actually use is the root, and it's very strong and sort of bitter)

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Valerian Root - Herb Uses, Side Effects and Health Benefits

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Amazing tea for sleep!!! I have tried everything from medication to meditation and this tea is tops. Just steep 1 or 2 bags for 15 minutes, drink an hour before you want to go to bed...and BAM out for the night. Helps you stay asleep all nigh and feel rested (unlike meds)! This tea even won over my skeptical fiance. Nighty Night® Valerian tea.

7 Healing Herbal Teas

7 healing herbal teas. Valerian, Lavender, Lemon Balm, Passionflower, & Chamomile blended together make one of the most effective herbal teas for stress relief & insomnia. Note: do not use chamomile if you are allergic to daisies. They are in the same family.

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