5HTP - has been said to help migraines. On 9/15/14 I started taking one that has valerian root in it. GOAL: see if my serotonin levels and tension can be causing migraines. Try valerian root on its own.
Is insomnia keeping you up at night? Try valerian. This herb is known to help with sleep disorders, especially insomnia. Like other natural remedies, valerian is great because you won’t find yourself emptying your wallet as you might with prescription medications. Numerous studies have found that valerian improves your overall quality of sleep by helping...More
Drinking passion flower tea for a period of time clearly showed significant sleep improvement for patients in a study that was conducted. Passion flower together with valerian root may be one of the best combinations to help combat insomnia and could be ideal, if you seem to have difficulty turning off the brain at night, by calming the cells within it. #USimplySeason #spices #PassionFlower Source: Dr Axe…
Valerian Root for Sleep Improvement - Natural Health
Valerian root is a medicinal herb that is known for its health benefits, especially for its effect against anxiety and depression. Scientists believe that it also helps reduce the time it takes to fall asleep and improves sleep quality with negative side effects. Valerian is great for tea blends as its slightly earthy and bitter flavors can be balanced with the flavors of other herbs.