5HTP - has been said to help migraines. On 9/15/14 I started taking one that has valerian root in it. GOAL: see if my serotonin levels and tension can be causing migraines. Try valerian root on its own.
Is insomnia keeping you up at night? Try valerian. This herb is known to help with sleep disorders, especially insomnia. Like other natural remedies, valerian is great because you won’t find yourself emptying your wallet as you might with prescription medications. Numerous studies have found that valerian improves your overall quality of sleep by helping...More
Can't Sleep? Try This Natural Insomnia Cure Full of More Benefits than Just Sleep
Amazing tea for sleep!!! I have tried everything from medication to meditation and this tea is tops. Just steep 1 or 2 bags for 15 minutes, drink an hour before you want to go to bed...and BAM out for the night. Helps you stay asleep all nigh and feel rested (unlike meds)! This tea even won over my skeptical fiance. Nighty Night® Valerian tea.