Valerian root is helpful for treating insomnia and anxiety. www.harmony4health.net

BEWARE THE BLEEDING HEART - AND THAT'S JUST ONE

Valerian Root Uses For Health - helps with insomnia - the main ingredient in valium - you just need to get past the smell (dirty socks)

I looooooove Valerian root!!! #anxiety -  This useful infographic will show you the amazing health benefits and properties that are hidden inside the powerful valerian roots and their volatile oil compounds.

Herb of the Week: Valerian

I looooooove Valerian root! - This useful infographic will show you the amazing health benefits and properties that are hidden inside the powerful valerian roots and their volatile oil compounds.

5HTP - has been said to help migraines. On 9/15/14 I started taking one that has valerian root in it. GOAL: see if my serotonin levels and tension can be causing migraines. Try valerian root on its own.

- has been said to help migraines. On I started taking one that has valerian root in it. GOAL: see if my serotonin levels and tension can be causing migraines. Try valerian root on its ow

Valerian root is a medicinal herb that is known for its health benefits, especially for its effect against anxiety and depression. Scientists believe that it also helps reduce the time it takes to fall asleep and improves sleep quality with negative side effects. Valerian is great for tea blends as its slightly earthy and bitter flavors can be balanced with the flavors of other herbs.

Black seed has been used since the time of ancient Egypt and remains in use today as both a culinary and a medicinal herb. Scientists have so far demonstrated that it promotes joint health, enhances memory and attention, reduces cholesterol and blood pres

Valerian Root Solves Insomnia, Anxiety & Even Blood Pressure - Dr. Axe

Can't Sleep? Try This Natural Insomnia Cure Full of More Benefits than Just Sleep

Valerian root tincture is used to support relaxation and sleep. But many people also use it during the day to promote emotional well-being.

Valerian Root Tincture Recipe

Natures Valium ,and yet, unlike the pharmaceutical drug with all of its potential side effects, valerian root is a Safety Class 1 herb – the safest rating possible!

Los estudios demuestran que la raíz de valeriana ayuda a mejorar la sapidez a la que se duerme, la profundidad del sueño y la calidad del sueño. http://articulos.mercola.com/sitios/articulos/archivo/2017/05/04/raiz-de-valeriana-para-dormir.aspx?utm_source=espanl&utm_medium=email&utm_content=art1&utm_campaign=20170504&et_cid=DM142333&et_rid=1992901812

¿Puede la Raíz Valeriana Ayudarle a Dormir Mejor?

Studies show valerian root helps improve the speed at which you fall asleep, depth of sleep and sleep quality.

Everything You Need to Know About Valerian

How to Grow and Use Valerian

Valerian is a powerful herb that can be used medicinally for anxiety, pain relief, headaches.However, older plants don't have viable roots.

Valerian root is a herb used to treat insomnia and sleep disorders. It is also an effective treatment for anxiety, as it reduces the dangerous effects of stress. In 1982, a double-blind study was conducted on 128 subjects. Results showed that Valerian was just as effective as some prescription sleep aids and also increased the quality of sleep. This herb has been researched extensively. While not as potent as some prescription sleep medicines, it is safer and has fewer side effects.

Valerian - Sedative properties found in roots - Exceptionally fragrant white or pink flowers are excellent for cutting - Grows feet tall. Winter hardy to zone 4 - circa 1905

VALERIAN ROOT Single Herb Liquid Extract Tincture

VALERIAN ROOT Single Herb Liquid Extract Natural Sleep & Stress Aid Tincture

Trouble Sleeping? Check out these 7 Natural Sleep Aids. We combine them all in one formula. https://www.phinaturals.com/natural-sleep-aid-melatonin-valerian-root-gaba/

7 Natural Sleep Aids

Plants grown indoors bring nature into the home but do you know there are plants that can help you sleep better? 14 Best Houseplants for a Restful Sleep. Take a look!

14 Best Houseplants for a Restful Sleep

14 Best Houseplants for a Restful Sleep: Plants grown indoors bring nature into the home but do you know there are plants that can help you sleep better? 14 Best Houseplants for a Restful Sleep.

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