FOR FODMAP USE MAPLE SYRUP INSTEAD OF HONEY; CAN SUB PECANS OR WALNUTS FOR CHOCL CHIPS FOR MORE PROTEIN. Oatmeal Energy Bites that is great when you're on the road or your kids need a healthy snack. ( An Easy No-Bake Snack). For more recipes, craft ideas, and coupons you can visit Hip2Save.com
'Jam Tarts' have been around forever but any historical reference to jam tarts appears at the same time sugar was available for jam making (honey, though sweet is no good for making jam) and as sugar in any form was costly, the humble jam tart had quite a status symbol. The tarts no longer carry such celebrity, and has been out of fashion for quite some time but is making a come back. A jam tart recipe is just so easy just a little pasty and jam or, for lemon tarts, using lemon curd.
HOKEY POKEY Hokey pokey is a Cornish term for honeycomb. It is wonderful eaten in golden shards or crumbled into the best vanilla ice cream. It is also the perfect present to take to a dinner party. Better than flowers, as they need to be put into a vase, better than chocolate, which people tend to smile politely at, but put away in a drawer: no one can resist a bit of hokey pokey I've found.