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Quick weight loss tips: Quick for 14 hours a day. Aim to eat your last dish previously in the day and after that quick till breakfast the next morning. Studies recommend that this basic dietary modification-- consuming only when you're most active and offering your digestive system a long break per day-- may help weight loss.

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from examiner.com

The Latest On

Deck of cards workout. Should be interesting ;) If you want to change it around half way through, this is the alternative I use: Clubs:Squats Diamonds: Crunches Spades: High Knees Hearts: Mountain Climbers Joker: 1 minute plank/wall sit :)

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from busyfitmama.com

Quick HIIT 20 Minute Treadmill Workout

This is a Quick HIIT Treadmill Workout I use when I've not got time to put in a long run or the weather outside is awful. I love this workout as it get the heart pumping and I get a post workout buzz once it's finished! http://www.busyfitmama.com/quick-hiit-20-minute-treadmill-workout/

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from POPSUGAR Fitness UK

This Treadmill Workout Will Probably Be the Most Intense 30 Minutes of Your Day

I did an improvised version of this but I'm still a sweaty mess and feel very proud! My goal is to do this workout to its entirety by doing it once a week. Seriously a great workout- incorporates hills, sprints AND endurance all in only 30 minutes!

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from POPSUGAR Fitness UK

Go From Walker to Runner in Only 8 Weeks

from Mail Online

How to tame your tum: Is yours a spare tyre or a stress bulge?

Tone your Tummy Up!!!// In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

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