HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. Use this easy workout and plan from running coach Elizabeth Corkum to achieve your running goals. Click through for more running tips from Corkum, warm up ideas, and the cool down stretches you need. You'll have a runner's body and bragging rights in weeks!
I did a 90 minute booty kicking, mind blowing, spirit moving workout today. It is a cardio and strength training mix that can be adapted for any type of cardio. I used a spin bike (big surprise) but am excited to use a treadmill next time. The playlist and routine are on the blog - check it out! http://www.hellodayblog.com
This is a Quick HIIT Treadmill Workout I use when I've not got time to put in a long run or the weather outside is awful. I love this workout as it get the heart pumping and I get a post workout buzz once it's finished! http://www.busyfitmama.com/quick-hiit-20-minute-treadmill-workout/