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A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.

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Start transforming your body using just your own body weight.  #exercises #workouts
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The Most Effective Core Moves to Do at the Gym

These 17 genius ways to use gym equipment will help you build a stronger midsection. #abs #workout #exercises http://greatist.com/move/abs-workout-most-effective-core-moves-to-do-at-the-gym

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Barehand - Minimalist glove for workout

Get ready to sweat! Dynamic pyramid workout for all fitness levels - no equipment required. Print & Use.

Printable Full-Body Circuit Workout — No Equipment Needed!

This total-body circuit workout will have you feeling the burn. Check your excuses at the door because these exercises require no equipment at all.

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5 Strength Machines Every Woman Should Use

5 Strength Machines Every Woman Should Use: Workouts: Self.com:We polled 100-plus top trainers for the weight room equipment that will get you fittest fastest and got the best moves to master.

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8 Stretches Your Tight Hips Are Begging For

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

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9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!Find more relevant stuff: victoriajohnson.wordpress.com

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