A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.

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No nerdy theme, just a workout to do when you still want to work on fitness, but don't feel the need to imagine yourself as Batman or whatever. You know, the days that suck. Lol

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Bag making guide for beginners - the ultimate guide to bag making. Part 1 of 4.

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AlienBees lighting, a must have

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You can get a good workout even if you don't have a ton of equipment. Get exercising today using only your bodyweight by doing some of these moves. Fawncheng.com

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