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4 Essential Moves To Strengthen Your Pelvic Floor

These pelvic floor exercises will reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.

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Urinary incontinence is more a symptom than a disease and consists of involuntary urine loss. It can be of two types: during exercise or stress - when it is caused by sneezing, screaming, coughing,...

What is urinary incontinence-If you have urinary incontinence it means that you pass urine when you do not mean to (an involuntary leakage of urine). It can range from a small dribble now and then, to large floods of urine. Incontinence may cause you distress as well as being a hygiene problem.

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4 Essential Moves To Strengthen Your Pelvic Floor

4 Essential Moves To Strengthen Your Pelvic Floor http://www.prevention.com/fitness/strength-training/pelvic-floor-exercises-prevent-urinary-incontinence

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12 Natural Remedies for Incontinence

12 Natural Remedies for Incontinence Magnesium, an important mineral for proper muscle and nerve function, may also ease incontinent worries. Some doctors believe that magnesium could relieve incontinence because it reduces bladder muscle spasms and allows the bladder to empty completely. Include magnesium-rich foods, such as corn, potatoes, and bananas in your diet, but talk to your doctor before you start taking magnesium supplements.

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