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Upward Dog is one of yoga's most widely-known backbends, and an important part of Sun Salutations. While Upward Dog may initially look like a beginner pose, many people get it wrong (specifically, they don't know …

Upward Dog is one of yoga's most widely-known backbends, and an important part of Sun Salutations. While Upward Dog may initially look like a beginner pose, many people get it wrong (specifically, they don't know …

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Great tips on proper transitioning to Upward Facing Dog
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Upward Facing Dog (Urdhva Mukha Svanasana) is one of the most common back bending poses taught to beginners, for it is one of the easiest to execute.

Upward Facing Dog (Urdhva Mukha Svanasana) is one of the most common back bending poses taught to beginners, for it is one of the easiest to execute.

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Upward facing dog - Urdhva Mukha Svanasana - Yoga Poses | YOGA.com
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Chaturanga Dandasana and transitions between plank, low plank, upward facing dog, and downward facing dog

Chaturanga Dandasana and transitions between plank, low plank, upward facing dog, and downward facing dog

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