Be Happy, that& what you get in hawaii happy people. No rigged up tightness only aloha. So refreshing!
To maximize results and minimize the risk of injury, start your core workout with a 10 minute dynamic warm up. This beginner workout routine for women warms up your muscles and joints and gets them ready for maximum flexibility, which means you can perform each exercise with proper form. www.spotebi.com/...
We have finally completed week which means we are halfway through our 8 week program! Day 27 and 28 were active rest days, so you should be all rested and geared up to hit it hard! Today we start week 5 and we are starting it off with Triceps and Abs.
[INFOGRAPHIC] Living in a small space doesn’t necessarily mean you need to think small. There are many ways that you can make your apartment modern over messy and cozy rather than cramped. Get more out of your apartment living space!