The pes anserine tendons meet on the inner aspect of the upper tibia, where the structure resembles a 'goose foot' - which is what 'pes anserine' means. Under the tendons lies the pes anserine bursa, a lubricating envelope. If it becomes inflamed it is called 'pes anserine bursitis'. #pesanserine #bursitis #anserinebursitis
Kurt Perschke - RedBall Project - traveling public art installation has traversed the globe, appearing in many cities. I chose the red ball project because it just seemed like a cool project and interesting ideas to get an insight into the red ball project.
Her phone vibrated in her pocket. She wasn't listening to their conversation anyway. It was a message, from James. He'd sent a picture of himself at his family's house, captioned "Hey, miss you too much to find the words. Having fun here, as you can see by the look on my face. I love you & I'll be back home soon, I promise. Call you tomorrow, sleep tight, love you-Bucky x" She teared up in happiness. He was her whole world. & she his.
The abs are like any other muscle group. You have to work them out so they will grow and can be seen better. When combined with a well-planned pageant diet, this is the formula for swimsuit success! Growing your abs means challenging them rather than mindlessly doing endless crunches. So, try mixing up your normal ab routine with this standing ab workout that will challenge your core and get you one step closer to the crown.
Kitchen inspiration: small ktichen doesn't mean you can play with styles and colours. This compact space is airy and full of character. Keeping the window clear with just roller blinds lets in lots of light and makes the room feel bigger.
FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still want to focus on our journey and reaching our health and fitness goals. This FALL WORKOUT PLAN i created is just small and while nutrition still plays a key role, here is something that can help you get active each day. ((CLICK HERE)) to see this on Pinterest so you can save it to your boards. Looking for…