Be Happy, that's what you get in hawaii happy people.  No rigged up tightness only aloha. So refreshing!!

Be Happy, that& what you get in hawaii happy people. No rigged up tightness only aloha. So refreshing!

To maximize results and minimize the risk of injury, start your core workout with a 10 minute dynamic warm up. This beginner workout routine for women warms up your muscles and joints and gets them ready for maximum flexibility, which means you can perform each exercise with proper form. www.spotebi.com/...

To maximize results and minimize the risk of injury, start your core workout with a 10 minute dynamic warm up. This beginner workout routine for women warms up your muscles and joints and gets them ready for maximum flexibility, which means you can perform each exercise with proper form. www.spotebi.com/...

Build bigger biceps with this one trick We have finally completed week 4, which means we are halfway through our 8 week program!  Day 27 and 28 were active rest days, so you should be all rested and geared up to hit it hard! Today we start week 5 and we are starting it off with Triceps and Abs.  Today we have...Read More »

Build Bigger Biceps

We have finally completed week which means we are halfway through our 8 week program! Day 27 and 28 were active rest days, so you should be all rested and geared up to hit it hard! Today we start week 5 and we are starting it off with Triceps and Abs.

Gone are the days when we thought we could simply crunch our way to that coveted six-pack. We know better—sculpting a whittled middle means calling into play all of your core muscles, from the rectus abdominus (AKA the six-pack) to the transverse abdominus to the internal and external obliques. This month, we're asking you to skip the sit-ups. Instead, let Tone House trainer Lauren Williams take you through a core-blasting series that not only nails each of your abdominal muscle groups, it…

30-Day Ab Challenge: One Month to Flatter Abs

10 Weeks to Fit - Day 1: Legs & Abs - This chick has amazing work outs a great plan to follow! :)

workout for legs and abs. We are Developers Of The Most Challenging & Body Changing Fitness Apps On iTunes. We're helping thousands of Ladies (Just like You) Get Fit & Sexy

Another nice infographic that shows you how to turn a cluttered cramped apartment into a stylish and comfortable home.

How to Maximize Your Apartment Space

[INFOGRAPHIC] Living in a small space doesn’t necessarily mean you need to think small. There are many ways that you can make your apartment modern over messy and cozy rather than cramped. Get more out of your apartment living space!

5 weeks to get Fit Challenge-Day 1: CHEST. **something to keep in mind when weight training, start off slow and start off small! Your form MUST be correct or else you'll hurt yourself! And too, just because you can do 30 lb bicep curls 3x's doesn't mean jack. Wanna gain muscle? Start off slow and build up from there.*

Sunny Health and Fitness Pink Magnetic Elliptical Trainer

5 weeks to get Fit Challenge-Day CHEST. **something to keep in mind when weight training, start off slow and start off small! Your form MUST be correct or else you'll hurt yourself!

I never really thought about this, but my mom never made me share if I didn't want to. Maybe with my siblings, but that was because the toys were pretty much all of ours, and she made the older ones share with me. I never realized this.

Donald Trump would deport this joke

Kite runner social class essays on abortion Social Class in The Kite Runner. The caste system is an inherited social ranking of the classes and plays an. Culture and Clashes in Kite Runner Essay.

Everyone wants to get in shape as soon as they sense that summer is around the corner. However, shaping up means different things to different people. While guys focus on losing a few pounds and buffing up their chest and arms, most girls and some guys li

7 Exercises To Perfectly Round and Lifted Buttocks

Get ready to jump the calories away with this plyometric circuit that combines bodyweight exercises with power moves.

Burn Fat Fast With This Printable Plyo Workout

Jump, Twist, Lift: Calorie-Torching Workout - Get jumping and torch tons of calories with our plyo workout

New Meaning for Work #Boots Charlotte Russe Lace-Up High Heel Work Booties - on #sale 29% off @ #CharlotteRusse coolonsale.com #followcos

Pink Thigh High Boots

Lace-Up High Heel Work Booties: Charlotte Russe these would be perf for me except id fall over .

The 9 essentials that will make your fall. From cozy sweaters to skinny denim, here's how we're getting dressed and ready for a new season. Sign up and start shopping today!

thredUP CAPSULE ˈkapsəl,ˈkapˌs(y)o͞ol noun // verb A tight edit of clothes that work together to create multiple outfits. It includes core essentials designed to be worn all year long supplement…

Please Excuse The Mess....... We Live Here - Hand Painted Typography Sign

Please Excuse The Mess. We Live Here.yes,please excuse the mess on the coffee table by the couch.all of my stuff is on there.and besides,i'll get around to cleaning it up someday.

And prudish, uptight people are less so...it's what Disney movies and literature has been trying to teach us all along ;)

"People who use a lot of swear words tend to be more honest and trustworthy, human behavioral studies suggest." I must be the most honest, trustworthy human then hahah

Join our monthlong bodyweight workout challenge. We will give you the workouts to follow this plan so you can stay fit no matter where you are. No equipment means no excuses!

No-Excuses Bodyweight Workout Challenge

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