FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: DONT SKIP THE WARM UP GUYS 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Warm up 1 & 2 should take about an hour. YES an hour. Don't be all skippin and cheating Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas (hence warm up) ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu…

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: DONT SKIP THE WARM UP GUYS 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Warm up 1 & 2 should take about an hour. YES an hour. Don't be all skippin and cheating Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas (hence warm up) ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu…

This is one beautiful German Shepherd...                                                                                                                                                                                 More

Top 12 Foods Your Dog Should NEVER Eat!

We grew up close to lots of parks. The "Fort" and "Submarine" parks were just round the corner,.

We grew up close to lots of parks. The "Fort" and "Submarine" parks were just round the corner,.

Plasticine - loved the smell. So special to open a new pack. Before long the children rolled them all together in an unattractive sludge. aug16

Plasticine - loved the smell. So special to open a new pack. Before long the children rolled them all together in an unattractive sludge. aug16

Duck & Waffle, London. Open 24 hours so always fun to turn up after a night out for banana and caramel waffles.

Duck & Waffle, London. Open 24 hours so always fun to turn up after a night out for banana and caramel waffles.

Waking up to the Milk van coming down the street at the wee hours of the morning.

Waking up to the Milk van coming down the street at the wee hours of the morning.

YOGA SEQUENCE TO SIDE CROW: This pose requires lots of twisting so best to do this BEFORE you eat. (Should try not to eat 2 hours before practice) Do 5 Sun B's to warm up 1. CHILDS POSE Do with knees together. It will help open your hips which you need in side crow & mimic the compression you need between the belly & thighs for later 2. KNEELING TWIST Picture is fairly self explanatory, emphasize on exhaling to twist deeper & really seriously go for it 3. TWISTED DOWN DOG From down dog bring…

YOGA SEQUENCE TO SIDE CROW: This pose requires lots of twisting so best to do this BEFORE you eat. (Should try not to eat 2 hours before practice) Do 5 Sun B's to warm up 1. CHILDS POSE Do with knees together. It will help open your hips which you need in side crow & mimic the compression you need between the belly & thighs for later 2. KNEELING TWIST Picture is fairly self explanatory, emphasize on exhaling to twist deeper & really seriously go for it 3. TWISTED DOWN DOG From down dog bring…

Like the idea of putting holes in a cardboard box & providing items such as large pom-poms & cardboard tubes, to see what happens (",)

Like the idea of putting holes in a cardboard box & providing items such as large pom-poms & cardboard tubes, to see what happens (",)

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