Plasticine - loved the smell. So special to open a new pack. Before long the children rolled them all together in an unattractive sludge. aug16

Plasticine - loved the smell. So special to open a new pack. Before long the children rolled them all together in an unattractive sludge. aug16

Duck & Waffle, London. Open 24 hours so always fun to turn up after a night out for banana and caramel waffles.

Duck & Waffle, London. Open 24 hours so always fun to turn up after a night out for banana and caramel waffles.

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: DONT SKIP THE WARM UP GUYS 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Warm up 1 & 2 should take about an hour. YES an hour. Don't be all skippin and cheating Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas (hence warm up) ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise yo...

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: DONT SKIP THE WARM UP GUYS 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Warm up 1 & 2 should take about an hour. YES an hour. Don't be all skippin and cheating Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas (hence warm up) ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise yo...

Like the idea of putting holes in a cardboard box & providing items such as large pom-poms & cardboard tubes, to see what happens (",)

Like the idea of putting holes in a cardboard box & providing items such as large pom-poms & cardboard tubes, to see what happens (",)

"November pierces with its bleak remembrance Of all the bitterness and waste of war. Our silence tries but fails to make a semblance Of that lost peace they thought worth fighting for...." - opening lines of "Silence" by Malcolm Guite

Silence; a sonnet for Remembrance Day

"November pierces with its bleak remembrance Of all the bitterness and waste of war. Our silence tries but fails to make a semblance Of that lost peace they thought worth fighting for...." - opening lines of "Silence" by Malcolm Guite

YOGA SEQUENCE TO SIDE CROW: This pose requires lots of twisting so best to do this BEFORE you eat. (Should try not to eat 2 hours before practice) Do 5 Sun B's to warm up 1. CHILDS POSE Do with knees together. It will help open your hips which you need in side crow & mimic the compression you need between the belly & thighs for later 2. KNEELING TWIST Picture is fairly self explanatory, emphasize on exhaling to twist deeper & really seriously go for it 3. TWISTED DOWN DOG From down dog bring…

YOGA SEQUENCE TO SIDE CROW: This pose requires lots of twisting so best to do this BEFORE you eat. (Should try not to eat 2 hours before practice) Do 5 Sun B's to warm up 1. CHILDS POSE Do with knees together. It will help open your hips which you need in side crow & mimic the compression you need between the belly & thighs for later 2. KNEELING TWIST Picture is fairly self explanatory, emphasize on exhaling to twist deeper & really seriously go for it 3. TWISTED DOWN DOG From down dog bring…

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