Upright Barbell Row Anatomy: Deltoids, Biceps, Upper Chest

Upright Barbell Row Anatomy: Deltoids, Biceps, Upper Chest

Wide grip upright row. A compound exercise. Target muscle: Lateral Deltoid. Synergistic muscles: Anterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. NOTE: This exercise can harm your shoulders if you do not perform it correctly. Visit site to learn proper form and technique.

Wide grip upright row. A compound exercise. Target muscle: Lateral Deltoid. Synergistic muscles: Anterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. NOTE: This exercise can harm your shoulders if you do not perform it correctly. Visit site to learn proper form and technique.

✓ 3 New requested exercises added:    - Upright Barbell Row  - Machine Hack Squat  – Forward / Front Dumbbell Raise    Send your requests at http://PrintableWorkouts.com!

✓ 3 New requested exercises added: - Upright Barbell Row - Machine Hack Squat – Forward / Front Dumbbell Raise Send your requests at http://PrintableWorkouts.com!

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