This move will work the upper arms and shoulders. Stand with your feet hip distance apart, and place a dumbbell in each hand. Your closed palms should be facing your body. The shoulders should be over your pelvis, with knees slightly bent. Keeping
Dumbbell Exercises And Their Benefits
Whatever your goal, one of these 7 mass-building shoulder workouts can help you achieve it!
Front Plate Raise Exercise Guide and Video
Get ripped fast - best dumbbell arm exercises - Grab some weights and work your arms, shoulders, and upper back