Upright barbell row

Upright barbell row

Wide grip upright row. A compound exercise. Target muscle: Lateral Deltoid. Synergistic muscles: Anterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. NOTE: This exercise can harm your shoulders if you do not perform it correctly. Visit site to learn proper form and technique.

Wide grip upright row. A compound exercise. Target muscle: Lateral Deltoid. Synergistic muscles: Anterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. NOTE: This exercise can harm your shoulders if you do not perform it correctly. Visit site to learn proper form and technique.

Bodybuilding.com - Shoulder Shockers! The Best 3 Exercises 1. Side Lateral Raise 2. Upright Barbell Row 3. Standing Military Press

Shoulder Shockers! The Best 3 Exercises

Bodybuilding.com - Shoulder Shockers! The Best 3 Exercises 1. Side Lateral Raise 2. Upright Barbell Row 3. Standing Military Press

Five Exercises You MUST Avoid If You Want To Stay Injury-Free! - Bodybuilding.com

Five Exercises You MUST Avoid If You Want To Stay Injury-Free!

FreeFitnessGuru - Upright Barbell Row Anatomy

FreeFitnessGuru - Upright Barbell Row Anatomy

This is total body training. The nice thing about this is you can do it all with just a barbell. This in-depth article explains the program and exercises in detail. Learn more ...

Total Body Training With Only A Barbell

This is total body training. The nice thing about this is you can do it all with just a barbell. This in-depth article explains the program and exercises in detail. Learn more ...

“Double tap for more #gymknowledge Upright Barbell Row Main Muscle Worked: Shoulders Other Muscles: Traps 1. Grasp a barbell with an overhand grip that…”

“Double tap for more #gymknowledge Upright Barbell Row Main Muscle Worked: Shoulders Other Muscles: Traps 1. Grasp a barbell with an overhand grip that…”

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