Wide grip upright row. A compound exercise. Target muscle: Lateral Deltoid. Synergistic muscles: Anterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. NOTE: This exercise can harm your shoulders if you do not perform it correctly. Visit site to learn proper form and technique.

The wide-grip upright row is great for building and strengthening your lateral deltoids. However, it must be performed properly to avoid shoulder damage.

Upright Row will work the upper arms and shoulders.

12 Best Dumbbell Exercises For Strong, Chiseled Arms

This move will work the upper arms and shoulders. Stand with your feet hip distance apart, and place a dumbbell in each hand. Your closed palms should be facing your body. The shoulders should be over your pelvis, with knees slightly bent. Keeping

Underhand Yates row. A compound back and arm exercise. There is no target muscle. Many muscles of the arm and back work in synergy. Synergistic muscles: Upper and Middle Trapezius, Rhomboids, Latissimus Dorsi, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Biceps Brachii, Brachialis, Brachioradialis, and Sternal (Lower) Pectoralis Major. Visit site to learn the differences between the Yates row and the bent-over barbell row.

A compound back and arm exercise. There is no target muscle. Many muscles of the arm and back work in synergy. Synergistic muscles: Upper and Middle Trapezius, Rhomboids, Latissim

Upright Barbell Row | Exercise Videos & Guides | Bodybuilding.com

Upright Barbell Row | Exercise Videos & Guides | Bodybuilding.com

Barbell Upright Row  This guide will show you how to perform the upright barbell row. This exercises focuses on your shoulders and muscles around your neck. Due to its unconventional movement pattern, this exercise is really effective at targeting muscles that are often overlooked and when used in conjunction with other shoulder exercises this offers a great workout...

This guide will show you how to perform the upright barbell row. This exercises focuses on your shoulders and muscles around your neck.

Bodybuilding.com - Creating The Illusion Of Size: Maximizing Width. Increase Your Shoulders

Creating The Illusion Of Size: Maximizing Width

Barbell Upright Row -- great for the front deltoids and traps

[WOTM, Ignite Chest, Shoulder & Back Growth With The Bulletproof, Adamantine Upper Body Workout — Lean It UP Fitness

12 best dumbbell arm exercises, just in time for tank top season.

12 Best Dumbbell Exercises For Strong, Chiseled Arms

Cable up-right row

Cable up-right row

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