Sunday Shoulders Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Sunday Shoulders Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Upright Barbell Row Anatomy: Deltoids, Biceps, Upper Chest

Upright Barbell Row Anatomy: Deltoids, Biceps, Upper Chest

STANDING BARBELL UPRIGHT ROW INVOLVED MUSCLES DURING THE TRAINING TRAPS

STANDING BARBELL UPRIGHT ROW INVOLVED MUSCLES DURING THE TRAINING TRAPS

“Double tap for more #gymknowledge Upright Barbell Row  Main Muscle Worked: Shoulders  Other Muscles: Traps  1.  Grasp a barbell with an overhand grip that…”

“Double tap for more #gymknowledge Upright Barbell Row Main Muscle Worked: Shoulders Other Muscles: Traps 1. Grasp a barbell with an overhand grip that…”

✓ 3 New requested exercises added:    - Upright Barbell Row  - Machine Hack Squat  – Forward / Front Dumbbell Raise    Send your requests at http://PrintableWorkouts.com!

✓ 3 New requested exercises added: - Upright Barbell Row - Machine Hack Squat – Forward / Front Dumbbell Raise Send your requests at http://PrintableWorkouts.com!

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