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Slim down your arms and sculpt your shoulders with this upper body beginners workout for women. A mix of cardio and strength training moves to trim body fat and strengthen the muscles. http://www.spotebi.com/workout-routines/upper-body-cardio-beginners-workout/

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Upper Body Bodyweight Workout

Try this upper body bodyweight workout next time you're on vacation and don't have your go-to gear. Tone and sculpt your back, chest, shoulders, and arms without the need for any additional equipment. http://www.spotebi.com/workout-routines/upper-body-bodyweight-workout/

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Stretches & Strengthening for Sore Ankles from Running

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High Intensity Upper Body Workout

Jumpstart your weight loss and sculpt sleek, sexy arms and shoulders with this high-intensity upper body workout. A mix of cardio and strength training moves designed to burn off fat fast!

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Upper Body Workout for tight arms | click for the fitness plan

Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders. http://www.spotebi.com/workout-routines/30-minute-cardio-upper-body-dumbbell-workout/

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12-Minute HIIT Workout For Bad Knees

So you want to reap the benefits of High Intensity Interval Training, but you have knee pain? No sweat! This HIIT workout for bad knees is just for you.

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Get Lean Upper Body + Cardio Workout

Amazing toning workout for your upper body! Get Lean Upper Body + Cardio Workout

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The Body Coach 14-Day Emergency Shred

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