Get ripped with a ripper workout designed to give you stunning abs and great core strength.   What it works: Lower abs, upper abs, lateral abs, quads, chest, triceps, biceps, lower back.   Main Focus: Abs and core.

Get ripped with a ripper workout designed to give you stunning abs and great core strength. What it works: Lower abs, upper abs, lateral abs, quads, chest, triceps, biceps, lower back. Main Focus: Abs and core.

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Trim, tone and sculpt your entire core with this 30 minute Ab Workout Routine for women! 10 strengthening and tightening moves to target your abs, obliques, lower back and the deep muscles of the core, and get you hot abs, fast! http://www.spotebi.com/workout-routines/30-minute-ab-workout-routine-for-women/

Trim, tone and sculpt your entire core with this 30 minute Ab Workout Routine for women! 10 strengthening and tightening moves to target your abs, obliques, lower back and the deep muscles of the core, and get you hot abs, fast! http://www.spotebi.com/workout-routines/30-minute-ab-workout-routine-for-women/

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Get creative with ab workouts. Crunches only work one targeted area.
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Batman [Bane Edition] Workout / works: lower abs, quads, upper abs, lateral abs, cardiovascular system

Batman [Bane Edition] Workout / works: lower abs, quads, upper abs, lateral abs, cardiovascular system

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300 Workout / 2014 Revised / Works: Quads, chest, triceps, lower abs, upper abs                                                                                                                                                                                 More
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The Summer Sleeveless Arm Toner Workou: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

The Summer Sleeveless Arm Toner Workou: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

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