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from POPSUGAR Fitness

Whittle Your Middle With the All-Abs Workout

Get creative with ab workouts. Crunches only work one targeted area.

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from POPSUGAR Fitness

Whittle Your Middle With the All-Abs Workout

Here are nine great exercises for toning your midsection. Remember, the ol' Pilates trick of pulling the belly button in ensures that you're working the deepest ab muscle (known as the transverse), which helps create a sleek midriff. The exercises are

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Upper Body Sculpt Workout

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This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

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Batman [Bane Edition] Workout / works: lower abs, quads, upper abs, lateral abs, cardiovascular system

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How to strengthen your muscles for pull-ups with weights

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Sixpack Workout For Lower And Upper Abdominal Muscles - Ab Train - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration

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from Third Monk

Visual Workout Guides for Full Bodyweight, No Equipment Training

Want a quick work out to do in your dorm room?

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Neila Rey Armor Abs Workout / works:lower abs, front hip flexors, lateral abs, quads, upper abs, core.

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Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.

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