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Whittle Your Middle With the All-Abs Workout

Get creative with ab workouts. Crunches only work one targeted area.

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Get ripped with a ripper workout designed to give you stunning abs and great core strength. What it works: Lower abs, upper abs, lateral abs, quads, chest, triceps, biceps, lower back. Main Focus: Abs and core.

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Batman [Bane Edition] Workout / works: lower abs, quads, upper abs, lateral abs, cardiovascular system

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Punch Today in the Face (300 times!) Workout Day 3

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Lower Ab Pilates {with a Mini-Ball} & How I Fuel My Workouts! •

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The Summer Sleeveless Arm Toner Workou: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Dwayne Johnson Chest Workout

The Dwayne Johnson chest workout builds The Rock’s massive upper body. Johnson detailed his workout routine for the movie Pain & Gain via Twitter and Instagram. The Rock’s trainer, George Farah, also talked about the exercises they did together. The Rock’s chest workout is illustrated below. For Pain & Gain, Dwayne Johnson wanted to be

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