Let’s face it, belly fat is a nuisance. It makes you feel uncomfortable and decreases confidence. However, no need to worry as these tips will help you fight it off. The fat that is inside the belly area is termed as visceral fat and this type is very dangerous. This type of fat is a major … Read More →
When we push ourselves forward in the face of tough stuff, we're building our AQ (adversity quotient: our inability to consider failure). Own the strength in your struggle today.
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