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Most of us have, at one point in our lives, experienced intense cravings for unhealthy foods. Whether it be for chocolate, donuts, salty snacks or refined carbs, our bodies appear to want them — and we’re often all too happy to submit. There’s just one problem: Eating these foods doesn’t seem to end the cravings.…

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Plus-size model Lizzie Miller on the 'embarrassing' picture that made her a star

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The Dukan Diet: Put your fat cells on a revolutionary weight-loss plan

Truth Diet is the first two phases... The third phase you need to leave out Dairy... Fourth phase does not worth. You have to mostly stick to Stage 1 and 2... serious when I say no Dairy! You can suck it up and get use to it!

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#inspiration #motivation #weightloss Love this!! So true! I run a free fitness and nutrition group on FB! My link is in my Pinterest bio! Would love to have you join! :)

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“The easier it is to do, the harder it is to change.” ~Eng’s Principle

“The easier it is to do, the harder it is to change.” ~Eng’s Principle

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14 Effective foods, super healthy. I eat all on a regular basis apart from meat and peanuts :)

14 Effective foods, super healthy. I eat all on a regular basis apart from meat and peanuts :)

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